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  1. Thread: Back Pump?

    by eric1214
    Replies
    7
    Views
    532

    Back Pump?

    Do you guys ever get "the pump" while working out the back?

    Especially thickness wise (rows,etc.)?

    I never feel like I do, maybe my technique is off?
  2. Replies
    2
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    750

    Your up late Built! That's what I figured,...

    Your up late Built!

    That's what I figured, guess I just wanted another opinion...who else is better than yours!

    Thanks once again :thumbup:
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    2
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    750

    Cardio OK on low carb day?

    I lift Mon-Thur, so I try to adjust my carb cycle accordingly:

    Mon: High (carbs in the morning, Pre-WO, PWO)
    Tue: Med (carbs in the morning, PWO)
    Wed: High (carbs in the morning, Pre-WO, PWO)...
  4. Replies
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    594

    So if I wanted to be shredded by Memorial Day...

    So if I wanted to be shredded by Memorial Day Weekend (May 24), I should probably start cutting now.
  5. Replies
    7
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    594

    How long do you bulk/cut?

    I was just wondering how long everybody does their bulking/cutting cycle?

    Is 1 month good for both?

    Appreciate the input :thumbup:
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    4,290

    Protein Sludge!

    I just discovered this!

    Great for a snack, long drives, or anytime where you need food w/o much prep.


    PB + Whey + Water = Protein sludge

    -2 tbsp PB + Scoop(s) whey + 2oz water
    -Mix
    -Put...
  7. Thats a good tip. I notice that for back...

    Thats a good tip. I notice that for back exercises (pullups, lat pulldowns,seated rows,db rows) I tend to cheat sometimes and use my arms too much. Back exercises definately need concentration to...
  8. Replies
    62
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    2,534

    Poll: Well the one here in the Bay Area in Cali did. ...

    Well the one here in the Bay Area in Cali did.
    Its hard to predict what kind of treasures they will have....

    The scale isn't the most accurate thing, but for $1 it can't be beat!
  9. Agreed. You want to get stronger Lats but are...

    Agreed. You want to get stronger Lats but are only doing one Lat exercise.
    Start doing pull ups.
  10. Well I can only lift Mondays - Thursdays. I was...

    Well I can only lift Mondays - Thursdays.
    I was thinking about combining Quad and Hams on one day and doing Mon,Tue,Thurs...
  11. Just like many things in life...its more about...

    Just like many things in life...its more about quality than quantity.

    I am also trying to get my back stronger and highly recommend Built's Baby Got Back routine.
    Check it out and everything...
  12. Replies
    62
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    2,534

    Poll: Just wanted to say that you can find little food...

    Just wanted to say that you can find little food scales at The Dollar Tree!
  13. Replies
    5
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    521

    Yea I think thats what I need to start doing. I...

    Yea I think thats what I need to start doing.
    I guess I just need to be patient with it and adjust accordingly.
  14. Replies
    5
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    521

    I should probably up the cals and fat then. I am...

    I should probably up the cals and fat then.
    I am under the impression that lifting days should be high carb then other days be med or low carb. With a refeed day somewhere.
    On lifting days should I...
  15. Replies
    5
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    521

    Am I cutting too many calories?

    Here are my stats:
    5'9
    165 lb
    13-15% BF?

    I'm not sure what my maintenance should be since I have found so many different calculators...I think its 2400 calories?

    I lift Monday, Tuesday,...
  16. Replies
    10
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    679

    Flexing as a tool?

    We all love the feel and look of the "PUMP" and like flexing in front of the mirror to show how good we look.

    So would it be beneficial to flex muscles after working them out?
    Maybe after a bi...
  17. Oh, but with the equipment I have is this a good...

    Oh, but with the equipment I have is this a good routine to follow?

    I understand that in order to achieve my full potential I need to join a gym with proper equipment, but until then I am stuck...
  18. Hi Built, I see with your newest routine your...

    Hi Built,

    I see with your newest routine your leaving out iso work for Bis & Tris.
    Do you still work them in?

    I can only lift 3 days a week so I found this routine to be verrrrry helpful.

    I...
  19. Replies
    3
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    260

    Best Mass DB Lifts?

    So I lift in my work gym that only has DBs that go up to 50lbs and a machine that does lat pull downs, seated rows, chest press, preacher curl, etc.

    I'm 5'9 165lb and have been lifting for the...
  20. Replies
    11
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    830

    Since I only have DBs and the machine should I go...

    Since I only have DBs and the machine should I go with a routine like this with compound lifts twice a week? Doing 5x5 sets starting light and ending heavy?

    Mondays
    DB Bench
    DB Squat
    DB Row
    ...
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