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    So I finally found a gym... they will let me...

    So I finally found a gym... they will let me deadlift but they have octagonal plates which stinks. My should keeps improving... I realize its been months and months now but I'm taking it easy. I'll...
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    I email the guy that runs it... it is a training...

    I email the guy that runs it... it is a training facility for powerlifting/football. Seems neat, but its pretty expensive. You have to pay one of their coaches to train you. Too bad... but I guess...
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    All, I'm alive... finally settled in Portland....

    All,

    I'm alive... finally settled in Portland. Still trying to find a nice close gym, meanwhile I've been hitting up the free one in my building. Not bad, with dumbbells up to 100lbs... but thats...
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    I'm definitely trying to do that Coke... I think...

    I'm definitely trying to do that Coke... I think my plan for the end of the summer is to be benching/military pressing again.


    OH squats weren't too bad... more awkward than anything. I hadn't...
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    Wow nice PR! That's a crapload more than I can do...

    Wow nice PR! That's a crapload more than I can do right now. Closing in on 2xBW squat!
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    Friday May 2 Brief Workout Overhead Squats...

    Friday May 2

    Brief Workout
    Overhead Squats
    45x10
    55x10
    65x10

    DB Shrugs
    50sx10
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    Appreciate it Jay... things are starting to feel...

    Appreciate it Jay... things are starting to feel better for sure.


    Thanks for the support big man... I'll be back with heavy weights soon enough.


    Thanks Coke!!
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    The example I gave was a bench workout i had......

    The example I gave was a bench workout i had... basically feel out the weight and then do your target sets (255x5 in my example).

    Hit up the heavy shrugs for your grip/ farmers walks. Nice workout...
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    Nice lil workout you got there... def put those...

    Nice lil workout you got there... def put those pics up of the stang :)
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    grats on finishing up the year man... what are...

    grats on finishing up the year man... what are your plans for the summer?
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    Just a thought... might want to throw some Kroc...

    Just a thought... might want to throw some Kroc Rows (20 rep DB rows basically) instead of the barbell rows. I really love those.
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    I use the warm ups to feel out the weight... 20+...

    I use the warm ups to feel out the weight... 20+ lb jumps until I get close to my working sets...

    135x6, 185x4, 225x1, 255x5 for example.

    Great work regardless man!
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    Still a great workout man... prom is always a...

    Still a great workout man... prom is always a good excuse haha
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    Hey PL... you can disable the ability to have...

    Hey PL... you can disable the ability to have people put comments on YouTube. I actually filter out all of the comments people have put on mine. I still haven't seen the vids... but I've heard good...
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    April 29... Squats/DL Conv DL no belt 135x5...

    April 29... Squats/DL

    Conv DL no belt
    135x5
    225x5
    255x5
    285x5

    14" box squats
    135x5
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    50mph winds are no fun... seems like some nasty...

    50mph winds are no fun... seems like some nasty weather was all around. We actually got some snow yesterday.
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    Still had the time to put together a good workout...

    Still had the time to put together a good workout though... you'll be a little more focused in a few weeks when school's done.
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    Nice pics man... looks like a lot of fun! Takes...

    Nice pics man... looks like a lot of fun! Takes me back to when I was in high school... a few years ago. Haha
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    Awesome shrugs... can't wait to see your vids...

    Awesome shrugs... can't wait to see your vids soon!
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    Thanks PL! I'm easing back into it... I'm a bit...

    Thanks PL! I'm easing back into it... I'm a bit rusty. I'm eager to get into some heavier weight.


    Fronts squats are really fun... except for the fact that I have a bad wrist. I'd like to break...
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