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    1,122 Calorie Protein Shake

    Here is a high calorie quality protein shake for those looking to gain some weight, or have a hard time maintaining a heavier body weight.


    http://www.youtube.com/watch?v=RNUkZzSGXbI
  2. 9-6-10 A1. Axle Clean 85/5 145/5 170/5...

    9-6-10

    A1. Axle Clean
    85/5
    145/5
    170/5
    190/5

    A2. 1-Arm DB Clean & Press - Speed
    75/3
  3. Here is a video from 8-21-10. ...

    Here is a video from 8-21-10.


    http://www.youtube.com/watch?v=YE7mUl3sm44


    8-26-10 - Very sick this workout. Everything felt incredibly heavy.

    A. Box Jumps
    35"/ 4 x 4
  4. Thanks! Yeah, it was a solid program. Definitely...

    Thanks! Yeah, it was a solid program. Definitely good for a change.



    Thanks man!



    Thanks!
  5. 8-18-10 A. Box Jumps 35"/ 4 x 3 B. Front...

    8-18-10

    A. Box Jumps
    35"/ 4 x 3

    B. Front Squats
    135/5
    185/3
    235/3
    270/3
  6. Here are a few videos of training the past month...

    Here are a few videos of training the past month or so.

    This one is the training group we've had in the gym the past few weeks:
    http://www.youtube.com/watch?v=wGwlfkovZM4

    And this one:...
  7. I'm Back! I was testing out a training program...

    I'm Back! I was testing out a training program for a colleague so it was all confidental. I couldn't be posting the workouts up here. I've actually been done for about 4 weeks now. I'll be updating...
  8. Thanks Off Road! As for the journal - I've...

    Thanks Off Road!

    As for the journal - I've been trying out a program for a colleague. Since it's planned to be relased in a book it's all confidental. So I can't write it in my journal.

    But on...
  9. I picked a copy of POWER up today and I have to...

    I picked a copy of POWER up today and I have to say it's by far the best magazine out there. I highly recommend it - and want to thank Daniel, Chris and Steve for introducing it to me via WBB.
  10. 6-3-10 A. Front Squat 135/5 185/3 225/1...

    6-3-10

    A. Front Squat
    135/5
    185/3
    225/1
    275/1
    315/1
    335/1
    350/1 - PR
  11. Thanks man!

    Thanks man!
  12. 6-1-10 Hang Clean 115/5 145/5 170/5 190/5...

    6-1-10

    Hang Clean
    115/5
    145/5
    170/5
    190/5

    Deadlift
    225/5
  13. 5-29-10 Events Axle Clean and Press 85/3...

    5-29-10 Events

    Axle Clean and Press
    85/3
    135/3
    195/3
    215/1
    225/1

    Yoke
  14. 5-25-10 Nothing too exciting about today and...

    5-25-10

    Nothing too exciting about today and Thursday's training. This week is a deload in the gym.

    I've got a new training partner though, so that's good news. I haven't had a training partner...
  15. 5-23-10 Metabolic Conditioning/Fat Loss ...

    5-23-10

    Metabolic Conditioning/Fat Loss

    Hill Sprints 30 Yards x 8
    Rest: Walking back down hill

    4 Rounds Of:
    A1. Sloshpipe Zercher Carry 100 Yards
    A2. Jump Rope 60 Jumps
  16. 5-22-10 Log Clean & Press 140/5 180/3 195/3...

    5-22-10

    Log Clean & Press
    140/5
    180/3
    195/3
    225/3
    250/2

    Tire/Farmers Medley
  17. 5-20-10 Box Jumps 33"/ 5 x 3 Trap Bar...

    5-20-10

    Box Jumps
    33"/ 5 x 3

    Trap Bar Deadlift
    225/5
    315/5
    405/3
    495/1*
  18. Thanks man! Glad your checking it out.

    Thanks man! Glad your checking it out.
  19. Thanks man!

    Thanks man!
  20. 5-18-10 Today's session went pretty well. I'm...

    5-18-10

    Today's session went pretty well. I'm feeling the effects of my lowered calorie for my short term fat loss phase. But I'm still hitting PRs so getting leaner and stronger is nothing to...
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