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  1. Replies
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    thats great that you get sore after these...

    thats great that you get sore after these workouts...means you have intensity in the gym. But that is the reason why it is good to work each muscle group once per week .... to allow for recovery. ...
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    thanks for the input....im gonna try them but i...

    thanks for the input....im gonna try them but i will be aware of my form and stop if i feel pain. thanks again
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    Behind the neck presses/pulldowns

    Help me out here. Without condemning these exercises, what is the benefit of doing them behind the neck vice in front?
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    http://www.biofitness.com/bodyfat.html this...

    http://www.biofitness.com/bodyfat.html

    this bodyfat calculator is pretty much right on. try it
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    Front Lat

    Here is a front lat pic
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    I know Im already experiencing that. I thought I...

    I know Im already experiencing that. I thought I posted a front shot. Ill do that tonight. Im hoping most of the excess on my legs is water. But theyre coming in pretty well. And its my first...
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    update to pics

    update to pics
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    Wow....thanks for the advice! Much appreciated. ...

    Wow....thanks for the advice! Much appreciated. I will use it. Is it ok for me to test carbing up while cutting? Will it hinder my goals in the long run?
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    I have to go all natural...Im in the Marine Corps...

    I have to go all natural...Im in the Marine Corps and they drug test me often, plus I want to remain feminine and still have yet to see any stop in growth. Not sure how far my body will let me...
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    Sled on Leg Press Machine

    How much does that damn thing weight anyways! I'd like to know how much Im pushing but noone can tell me!
    _________________
    Hether
    USMC
  11. Replies
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    please do im open for suggestions. But I like to...

    please do im open for suggestions. But I like to go to the gym 5-6 days a week because I have no life! lol

    Hether
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    Ok I was trying to gain mass...it worked so now...

    Ok I was trying to gain mass...it worked so now Im trying to cut for the show. Im new so dont know alot.

    Is ALA Alpha Lipoic Acid? When should I take it?

    Lifting Sched

    Back
    Legs
    Chest...
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    i dont see what is wrong with all the protein if...

    i dont see what is wrong with all the protein if that is what I like, I am extremely high energy and my muscles are full. But I will try to lessen that at least before cutting cuz I know I'll miss...
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    Its a BB comp and like I said I am much more...

    Its a BB comp and like I said I am much more muscular now. I was running alot of races at the time so was keeping the weight off and excess muscle to minimum. This pic is actually a few years old...
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    1st Competition...6wks out soon!!! Need info.

    Ok, Im 5'3", 125lbs, 14%bf (want to cut to 6-8), 2800cals/day (50%prot,35%carbs,15%fat), lift 5x, cardio 45min/4x. I think I know the basics, I need to start a thermogenic, up cardio, lower...
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    Poll: And Lettuce, WTF??? Lift 2 days???? Lifting is...

    And Lettuce, WTF??? Lift 2 days???? Lifting is more important than cardio thats for sure. A good balance of both with probably 4 workouts and 4 cardio sessions at 30mins a piece is an excellent...
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    Poll: why would you remove direct shoulder work?

    why would you remove direct shoulder work?
  18. Thread: Shrugs

    by Hether
    Replies
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    1,408

    I always do shrugs with delts. The Back is a...

    I always do shrugs with delts. The Back is a major muscle group. My back is completely fatigued when I'm done. But that's just the way i do it. Find when it's best for you. Not with DL's though.
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