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  1. Replies
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    A packet of sugar free jello will make a whole...

    A packet of sugar free jello will make a whole tub of Cottage Cheese taste like dessert. Stick to the fruity flavors. The chocolate/vanilla variety tends to make the concoction overly thick.
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    That's exactly what my gym looked like after...

    That's exactly what my gym looked like after Hurricane Dennis. Less than a mile from the beach and the power was off for almost a week, so everything in the gym accumulated a nice layer of rust.
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    Recipe for carb and fat free protein bar?

    I'm looking for a way to EAT my whey. Has anyone tried making bars out of whey and some other protein-ish ingredient?

    I've done "protein pudding" by combining whey powder and water with a spoon of...
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    You guys have to be kidding. Get a grip. Eat...

    You guys have to be kidding. Get a grip.

    Eat the lunchable.
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    You are done with the WBB routines? Your join...

    You are done with the WBB routines? Your join date is April 2006. Lurked here for a year? Or have you not actually given the routines a chance?
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    A shot glass is an ounce and a half. Not two...

    A shot glass is an ounce and a half. Not two ounces.
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    Brown freckled bananas are the only type of...

    Brown freckled bananas are the only type of bananas that need to be eaten!

    Bananas are the opposite of stoplights. Green means hold on. Yellow means go. Red means 'Where the hell did you get...
  8. Thread: Nutrition ?

    by Junin
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    490

    Not to be intentionally contrary, but that...

    Not to be intentionally contrary, but that formula depends on the amount of glycogen expended. Are we to assume that 30 minutes of low-intensity cardio will really deplete THAT much glycogen? I've...
  9. Thread: Nutrition ?

    by Junin
    Replies
    15
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    490

    If 30 minutes of low-intensity cardio uses enough...

    If 30 minutes of low-intensity cardio uses enough of your glycogen to seriously affect your lifts, I would be surprised.

    For something to substantiated, you need to give some substance to your...
  10. Thread: Nutrition ?

    by Junin
    Replies
    15
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    490

    Why would you want to 'never' do cardio before...

    Why would you want to 'never' do cardio before lifting?

    I'm not sure I see exactly what the point that such an unsubstantiated, yet authoritative, statement might have.
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    Are you happy with your leanness at 165? Are you...

    Are you happy with your leanness at 165?
    Are you happy with your muscle size?

    I know that at 6' tall, and 165, I am pissed off with how fat I am. I've been as low as 150 recently and still been...
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    Head over to Trueprotein.com and check out their...

    Head over to Trueprotein.com and check out their flavorings. You can get some pretty quality stuff there to spice up your shakes.

    I recommend the banana, but I'm such a banana freak. I'm biased.
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    I think part of the problem, Jordan, is that you...

    I think part of the problem, Jordan, is that you are saying things as if they are absolute truths. The more I learn about diet, nutrition, and physical fitness, the more I realize how much I DON'T...
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    Depends on the UV index that day. I got a golden...

    Depends on the UV index that day. I got a golden brown tan in 3 days at about 2 hours a day a few weeks ago.
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    Wow, Anthony is beeing eerily nice and...

    Wow, Anthony is beeing eerily nice and understanding. Something must be wrong! :)

    It's actually pretty interesting to see where the topics lead even if they don't follow the original post...
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    Atlas Shrugged is a good book.

    Atlas Shrugged is a good book.
  17. It's funny that you mention this. For the last...

    It's funny that you mention this. For the last week I have been writing a stream of conscious style journal during my classes. Most of the actual content seems to be focused on what I have been doing...
  18. Banana Flavor Packet - Absolutely delicious. I'm...

    Banana Flavor Packet - Absolutely delicious. I'm amazed how good this is. My rating: 10/10

    Strawberry BSL - Ho-hum. Tastes like strawberry. Not exceptional, but it'll do. My rating: 7/10
    ...
  19. I just ordered the BSL Strawberry, BSL...

    I just ordered the BSL Strawberry, BSL Watermelon, and regular flavor pack of Banana.

    I'll let you all know how they taste.

    Anyone else have any ideas? I recently bought some DaVinci sugar free...
  20. Artificial Flavoring (for foods, shakes, etc.)

    I'm looking for some 0 calorie artificial flavorings to put into my shakes and into my oats. I'm a huge sucker for anything banana flavored. Banana-chocolate protein is like manna from heaven....
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