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  1. Replies
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    i dont have access to anything except 2 10kg...

    i dont have access to anything except 2 10kg plates, and alot of 5kg ones. which is the situation for the next two months. i gotta make do with a dip station as a squat rack and the low bar position...
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    964

    squats and deadlift technique help vid +

    me again, sticking to starting strength routine. slowly adding strength, not so much mass. squat is up to 85kg dl is upto 100kg, bw still at 67kg.

    heres the vid. i squat without shoes.

    edit:...
  3. squatting form - video included - please help

    doing mark rippetoes 5x5's routine. eating ****loads.

    ghetto rigged the dip station as a squat rack cos my shared apartment gym is fkn bad and has 1 multiple station machine thing, and 1 rusty...
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    1,781

    i dont drink before i go to sleep? throughout...

    i dont drink before i go to sleep?

    throughout the day i drink water/carry a bottle around with me though.
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    depends what you want to gain. if its general...

    depends what you want to gain.

    if its general fitness and ability to endure, for things like soccer. then it might be useful. if you want to do cardio to lose fat, then HIIT is a better option.
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    nah man. i dont try and consider these things....

    nah man. i dont try and consider these things. messes with your head if you think too much.

    just going with the flow in life ;)
  7. Replies
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    wow :O

    wow :O
  8. Replies
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    kate perry - i kissed a girl

    kate perry - i kissed a girl
  9. your really better off seeing a doctor... might...

    your really better off seeing a doctor... might be nerve stuff. dont wanna mess around with stuff like this.
  10. Replies
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    i love dogs. these are awesome =)

    i love dogs. these are awesome =)
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    might try this. sounds delicious.

    might try this. sounds delicious.
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    if your trying to put on mass, eating one protein...

    if your trying to put on mass, eating one protein bar wont do much :P

    you could always just drink a ton of milk instead. its easier and cheaper.
  13. use the dipstation as a rack? will they let you?

    use the dipstation as a rack? will they let you?
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    i googled something relating to verts and came up...

    i googled something relating to verts and came up with this thread.

    i had to sign up and post.

    there is a ridiculous amount of misinformation and plain bull**** in this thread. all those...
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