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    Another weekend full of partyin and hanging...

    Another weekend full of partyin and hanging out... so ya, slacked all weekend. feel so much weaker/low confidence after it all

    Applied for 2 jobs today. will hit up 2 more tomorrow.

    Todays...
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    Todays workout: 200 4x10 did this without a...

    Todays workout:
    200 4x10
    did this without a spot. felt risky, good =P

    dips 6x6

    shrugs: 4x12 with 140

    Curls: 4x15 with 60
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    Yesterday was ok. Didnt do anything, but i didnt...

    Yesterday was ok. Didnt do anything, but i didnt eat TOO bad. not good though.

    Today I'm feeling REALLY sore. Surprisingly. Im used to working out every other day... must be that im finally...
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    Well, slacked off all weekend. Didnt work out...

    Well, slacked off all weekend. Didnt work out friday. Drank a lot friday night. didnt do anything saturday. did very little sunday.

    But hey, i guess all i can do is learn from my mistakes.
    ...
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    Didn't post yesterday and i cant really remember...

    Didn't post yesterday and i cant really remember what i ate. so nothing for yesterday.

    Todays workout:

    Flat bench: 4x10 with 190
    not easy this time. but i definitely could have done more. will...
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    YESTERDAYS food (8/7/08) Pancakes with butter...

    YESTERDAYS food (8/7/08)
    Pancakes with butter and syrup (bout 8 pancakes, light syrup and butter)
    Carrots with lite ranch dressing.
    2 bottles of water
    1 can of mountain dew
    3 cheeseburgers and a...
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    Big Red's comeback

    Well for starters: A little background.

    Name's Mike. I'm 16, 6'1", a junior in high school, and very into weightlifting. I first started working out as a little kid. Given, I'm talking stuff...
  8. Thread: wrist pain

    by CuT USF FaN
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    680

    I saw a doctor, he said i needed to stay off...

    I saw a doctor, he said i needed to stay off heavy weights til the pain went away.

    I didn't, and don't plan on it.

    Ive got 2 competitions left, 1 of which i have a good chance of winning. I've...
  9. Thread: wrist pain

    by CuT USF FaN
    Replies
    8
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    680

    wrist pain

    Well before i discuss my problem ill give a brief description of the scenario, in case anyone asks.
    Im 15, 6'1" 230 lbs. Ive been working out for about 8 months and i work out every day during the...
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    My first journal

    So, the name's Mike. I've been working out SERIOUSLY since about august/september last year. I've had pretty good progress so far. My 1RM on bench the beginning of the school year was about 175 and...
  11. Too much volume. My bench goes up just fine...

    Too much volume.

    My bench goes up just fine doing 2 different exercises a day on bench day.

    Just push yourself harder than you know you can.
    My bench has gone up over 100 lbs in 10 months....
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    I know what you mean. I can't push myself NEARLY...

    I know what you mean. I can't push myself NEARLY as hard when running by myself in the offseason or spare time. I'll still do the same drills and stuff, like same sprints, but I end up taking many...
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    I wish i could say i hate eating... I can't stop...

    I wish i could say i hate eating...
    I can't stop eating.
    If I wanted I'm sure I could eat 5000 cal. a day.
    But when i bulked it was just about 4500 a day, no shakes.


    But, pertaining to the...
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    Question about cutting

    yes, i acknowledge the fact that there is tons of stuff about this on the forums already. but i am not very good at finding stuff i'm looking for on here, and i couldn't find anything that really...
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    We squat but my team is brand new, full of people...

    We squat but my team is brand new, full of people who haven't played before. This year will be the first year of my new school, so we had to start with a fresh football team. Most guys on the team...
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    I'm maxing out Wednesday as well, and it's the...

    I'm maxing out Wednesday as well, and it's the same stuff, bench and leg press. Doing little 1RM maxes on bench shouldn't ware you out unless your starting 20-30 under what you can do and move up...
  17. Why not work out Monday/Tuesday and...

    Why not work out Monday/Tuesday and Thursay/Friday. It would be much better than only a days rest in between. You could do something like
    Monday/Thursday - Chest/Shoulders/Biceps
    Tuesday/Friday...
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    Oversweating

    Hey I'm 15 years old, 6' tall and 190 lbs and i sweat A LOT. As in an easy days practice i will still sweat enough so that I no longer have sweat lines, I am just drenched in sweat. I will sweat...
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    BUMP, because i still need a routine and i don't...

    BUMP, because i still need a routine and i don't want to make a new thread.
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    Routine help/ideas.

    So i just signed up for a gym near me called Anytime Fitness, and i am looking for a nice routine to use. I am going to be playing football next year, my 10th grade year of high school, and i need...
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