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  1. upright rows???

    upright rows???
  2. Thread: Bench Press Meet

    by amped
    Replies
    1
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    375

    Bench Press Meet

    Sorry to ask this question in here but the search isnt working. I weigh 199lbs and bench 350lbs. I am trying to lift in a bench press meet in Sept. Any suggetions or routines to maximize my bench and...
  3. Thread: A few pictures

    by amped
    Replies
    40
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    2,910

    Wheels are lookin' good bro

    Wheels are lookin' good bro
  4. Replies
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    Are you taking a dump in your pants? j/k looks...

    Are you taking a dump in your pants? j/k looks good bro
  5. Thread: Doggie died

    by amped
    Replies
    30
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    971

    SHe had a severe stomach prob and we are not sure...

    SHe had a severe stomach prob and we are not sure how she got it. We live out in the sticks so she may have gotten hold of animal or something. We are not sure.
  6. Thread: Doggie died

    by amped
    Replies
    30
    Views
    971

    Ironically I just lost my dog for 7 years last...

    Ironically I just lost my dog for 7 years last night. So you and me are in the same boat. Sorry for your loss bro,, I know it is hard.
  7. Replies
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    I guess you know that your workout was intense...

    I guess you know that your workout was intense when you puke. I think between benching heavy and then doing crazy ab's it just came up.
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    Today was the first day I puked!!

    I puked big time right after working my chest and abs hardcore. You know it felt freaking great. :hump:
  9. Thread: I'm not a GUY!

    by amped
    Replies
    480
    Views
    41,563

    OH MY GOD!!! I dont care how old you are you look...

    OH MY GOD!!! I dont care how old you are you look great.

    I am going into the bathroom now.
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    Go ahead and rip!!!

    The first pic is 1 year ago. The 2nd is of me now. 6'0 and 222lbs. I lost a pant size. I need to cut and help pls.....
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