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    Alright, I'll keep going with it. I just wanted...

    Alright, I'll keep going with it. I just wanted to make sure it was correct. I was just concerned because I was working out longer and harder and it just didnt feel right. Thanks alot everyone:clap:
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    Wanna be big routines and sets

    I just did the wanna be big routine 1 and it felt like I did nothing at all. I loved the amount of time I spent in the gym (45mins) but is it enough to gain muscle? I was used to doing 3 sets and 3...
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    :whip:

    :whip:
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    All in one questions

    I want to ask all my.... stupid/ignorant questions to get it over with. I have been researching and reading alot and have bought books and mags so I'm not lazy or anything, just need a little extra...
  5. I dont know if you should lift or no but I had...

    I dont know if you should lift or no but I had one in the same spot. When I played hockey it hurt like hell and eventually had to get it removed. Make sure you massage it as much as you can to push...
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