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  1. Replies
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    that's a really hard question to answer - why are...

    that's a really hard question to answer - why are you so concerned with the time frame? Why not just focus on doing the right things (getting strong, following a solid diet according to your goals)...
  2. lol awesome

    lol awesome
  3. you can do it everyday if you'd like. I find it...

    you can do it everyday if you'd like. I find it to be most pleasant (not the right word) doing it after a training session. It's also a nice way to loosen up if you've been sitting all day long.
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    Glad you found it of interest. I've been blessed...

    Glad you found it of interest. I've been blessed with wonky shoulders, therefore DB presses are the only thing I can do if I want to avoid injury.
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    yes, that's fine. what are you currently doing...

    yes, that's fine. what are you currently doing for improving your hamstring flexibility? single leg med ball DL's are great for improving mobility and flexibility.
  6. yea, my favorite movement currently is the hip...

    yea, my favorite movement currently is the hip flexor mobilizations. http://www.youtube.com/watch?v=tCff13dGq7U
  7. Nice one, Mark. And welcome to WBB as a new...

    Nice one, Mark. And welcome to WBB as a new writer!

    I've actually got an article I'm working on as well about single leg training. When I first encountered a series of lower back and hip strains...
  8. true - you're definitely right with the statement...

    true - you're definitely right with the statement that it only adds up to a few more hours - for most people who eat early dinner and (maybe) breakfast. However, that doesn't apply to most following...
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    routine looked solid. I love the big three,...

    routine looked solid. I love the big three, actually.
    the bold is what I'm most adamant about. Do something that will produce the most results in the safest way possible. This ensures you can...
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    My apologies for seeming like a douche bag and...

    My apologies for seeming like a douche bag and not answering these sooner. I thought I was subscribed to get email notifications... eerrm no.


    btw, I love you in SP

    RDL's...
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    thanks for the warm welcome, guys. hahaha,...

    thanks for the warm welcome, guys.



    hahaha, trust me, I said a few Hail Mary's as I wrote this.
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    last one seemed grindy but it's all good. have...

    last one seemed grindy but it's all good. have you ever tried sumo stance?
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    when's the last time you took a real break from...

    when's the last time you took a real break from training?
  14. Steve, really enjoying these "Rag on the Mag"...

    Steve, really enjoying these "Rag on the Mag" pieces.

    and I concur, Terri is indeed fun to look at!

    http://i27.photobucket.com/albums/c155/coconutsandapples/NEW/terriPHOTO.jpg
  15. Thread: Low Carb Re-feeds

    by JCD
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    are you loosely following a specific diet or just...

    are you loosely following a specific diet or just doing what you've experience with?

    do you happen to know about what percentage body fat you're at? refeeds tend to work better for those who are...
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    Before this actual program came out, I trained in...

    Before this actual program came out, I trained in a similar fashion and it was 4 days per week. It's manageable as long as you don't allow yourself to go to failure. Always leave a rep in the take....
  17. Thread: Does this look ok?

    by JCD
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    1.2-1.5x goal body weight would be just fine for...

    1.2-1.5x goal body weight would be just fine for protein intake.

    I agree with your idea of training 3x per week instead of 4 for recovery purposes.

    as far as your off days, I'd go a bit lower...
  18. yea... need to rewrite/edit that first part. ...

    yea... need to rewrite/edit that first part.






    yes, eating more food (in the short term) will increase leptin which will aid in fat loss.

    http://www.ncbi.nlm.nih.gov/pubmed/11126336
  19. no. Daniel addressed this in the FAQ...

    no. Daniel addressed this in the FAQ.
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    your schedule is fine. I'd only worry if you...

    your schedule is fine. I'd only worry if you were planing on doing 3 days in a row. it seems you have plenty of rest days so should be fine. plus in the FAQ you will find this:

    Making changes...
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