The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Sounds like Carb-backloading would fit your...

    Sounds like Carb-backloading would fit your schedule pretty well. Its a protocol made popular by John Kiefer. Im sure you can find loads of info when you google a bit.
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    I prefer not to drink any calories and i have...

    I prefer not to drink any calories and i have read about various cases where people had stalled with fat loss, removed dairy and started loosing again.

    I myself am lactose intolerant so i dont...
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    I highly believe in focussing most of my carb...

    I highly believe in focussing most of my carb intake around my training session. Around 80% (a % often mentioned by John Meadows) of carbs should be peri workout. Therefore, I would actually keep the...
  4. Thread: Body by Alex

    by LuNa
    Replies
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    2,430

    Good to see you back at it. Best of luck!

    Good to see you back at it. Best of luck!
  5. Replies
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    I would purchase the book from Kiefer's website....

    I would purchase the book from Kiefer's website. He has put the effort into doing all the research and writing the book, it would be wrong not to compensate him for that.
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    I do them lying on the floor with a deadstop and...

    I do them lying on the floor with a deadstop and dont lock out at the top. I feel this helps a lot with elbow strain.

    Good to hear you are settled in and things have returned to normal.
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    Blast 2, B1 09-22-2012 Preacher curls LT:...

    Blast 2, B1 09-22-2012

    Preacher curls
    LT: 8,4,2x30kg (65lbs)
    TT: 3x32kg (70lbs), 10x20kg (45lbs), 12x10kg (22lbs)

    Went with a drop set here. The weight was feeling very heavy.

    DB Hammer...
  8. Replies
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    Focus is brilliant. Work is extremely busy with a...

    Focus is brilliant. Work is extremely busy with a lot of stress. The fact that i only eat two meals a day makes it so much easier to combine it with all kinds of meetings. Normally i would worry...
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    Pre Carb Nite weight: 96.4 (212lbs) I dropped...

    Pre Carb Nite weight: 96.4 (212lbs)

    I dropped about 4 pounds this week, which will most likely be almost all water weight. I havent been in the gym after my session on Monday. My neck was...
  10. Replies
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    Thanks Coke. Great to have your continued support.

    Thanks Coke. Great to have your continued support.
  11. Replies
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    So far im happy with the progress. It is slow,...

    So far im happy with the progress. It is slow, but i feel like i have added muscle, while leaning out. It hasnt felt like a diet at all and strength is progressing nicely. That said, with my trip to...
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    Blast 2, A1 09-17-2012 DB Incline press LT:...

    Blast 2, A1 09-17-2012

    DB Incline press
    LT: 13,2,2x32's (70's)
    TT: 10,2,1x34's (75's)

    Chest stretch: 70secondsx22's (48's)

    BB upright row
    LT: 20,7,6x45kg (100lbs)
  13. Replies
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    Thanks guys. Its been hard motivating myself to...

    Thanks guys. Its been hard motivating myself to go after a long day of work. Only about 4 more weeks until the project is Live though.
  14. Replies
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    Blast 2, A3 09-14-2012 BB Incline press LT:...

    Blast 2, A3 09-14-2012

    BB Incline press
    LT: 11,4,2x70kg (155lbs)
    TT: 7,3,2x75kg (165lbs)

    Chest stretch: 60secondsx22's (48's)

    DB Side laterals
    LT: 18,8,6x16's (35's)
  15. Replies
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    Blast 2, B2 09-12-2012 Preacher Machine LT:...

    Blast 2, B2 09-12-2012

    Preacher Machine
    LT: 8,3,2x45kg (100lbs)
    TT: 7,3,2x47.5kg (105lbs)

    One arm reverse cable curl
    LT: 20x25kg (55lbs)
    TT: 20x27.5kg (60lbs)
  16. Replies
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    I have been very busy at work, currently working...

    I have been very busy at work, currently working around 65-70 hours per week. I missed one session do to working at night, but was happy to get the rest of the sessions in. Hoping that this week i...
  17. Replies
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    Blast 2, A2 09-08-2012 DB Bench LT:...

    Blast 2, A2 09-08-2012

    DB Bench
    LT: 11,2,2x32's (70's)
    TT: 10,3,1x34's (75's)

    Chest stretch: 100secondsx20's (45's)

    V-squat OH Press
    LT: 14,3,3x30kg (65lbs)
  18. Replies
    2,938
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    126,072

    Blast 2, B1 09-06-2012 Preacher Curl LT:...

    Blast 2, B1 09-06-2012

    Preacher Curl
    LT: 12,5,3x25kg (55lbs)
    TT: 8,4,2x30kg (65lbs)

    DB Hammer Curl
    LT: 23x18's (40's)
    TT: 12x20's (45's)
  19. Replies
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    126,072

    Thanks guys. Stumprrp - you are right about...

    Thanks guys.

    Stumprrp - you are right about the dirty backloads. My backloads during the week (Tuesday and Thursday) are squeaky clean (white rice with chicken and gummi bears). I allow myself a...
  20. Replies
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    Blast 2, B3 09-01-2012 Cable curl LT:...

    Blast 2, B3 09-01-2012

    Cable curl
    LT: 16,5,3x60kg (135lbs)
    TT: 11,3,2x70kg (155lbs)

    Pinwheels
    LT: 25x18's (40's)
    TT: 25x20's (45's)
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