The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Trying to gain weight....But seem to be loosing it...

    Hey

    I've recently started back up at uni and have tried to change my life style to help achieve my weight lifting goals (Gaining Mass). I've been training on and off for a few years and went from...
  2. i did this today on bench press...i knew after...

    i did this today on bench press...i knew after the 5th rep on shoulder press i couldnt get a 6th so i left it at 5.. and then continued my 2+2+2 which i just about managed to do due to the rest...
  3. So, First day at the gym using the HCT-12 routine

    Hey,

    Hows it going guys. Today i decided to start the HCT-12 routine for the first time. As im going on holiday in a week i haven't taken any notes on the workout (weights, sets etc) but from next...
  4. lol...ill keep that in mind....bad day then?!

    lol...ill keep that in mind....bad day then?!
  5. i do eat a large meal after a workout, but i also...

    i do eat a large meal after a workout, but i also burn weight real easy to, i think part of my problem with eating is preparing. If everything was always there and ready i dont think ill have much...
  6. could i get some advice on my overall training please?

    Hey,

    I was hoping to get some feedback on my training routine.

    Im 5'10 and 162lbs...when i started trainging at the end of february i weighed 130lbs.

    My current lifts are roughly - my maxes...
  7. Thread: hangover

    by smokseysmoke
    Replies
    19
    Views
    1,191

    last time i went to workout during a hangover i...

    last time i went to workout during a hangover i threw up as soon as i finished. It wasn't cool at all, plus my lifts were crap, very sloppy. I didnt feel safe doing the lifts, felt as if i would...
  8. would good morning's be a good excersice to do...

    would good morning's be a good excersice to do for hamstrings? i've never personally tryed but i see a few big guys doing it down the gym earlier and was wondering about it..?
  9. Replies
    7
    Views
    437

    this is the link i meant to post -...

    this is the link i meant to post - http://sugarrays.co.uk/shop/adidas-Boxing-Quick-Wrap-Punch-p-4706.html
  10. Replies
    7
    Views
    437

    would this type of glove be good enough to...

    would this type of glove be good enough to protect the hand and wrist? because unless it matters i would rather have something i can easily put on each time i go to the bag.
  11. Replies
    7
    Views
    437

    do handwraps actually protect your wrist? someone...

    do handwraps actually protect your wrist? someone told me that they just protect your nuckles and i should get hand wraps and a wrist support...

    If handwraps do the whole lot it will be pointless...
  12. Replies
    7
    Views
    437

    punchbag for cardio?!

    Hey,

    Two days ago my uncle came around with a punch bag and said he bought it for me b'coz somebody was selling it for cheap, was brand new. it weighs 30kg. Ive already been out to get a wall...
  13. is it really that bad... what about if i added...

    is it really that bad...
    what about if i added leg extensions on to a leg day aswell...

    which one out of them routines would you recommend?
  14. could i get some advice on this work out plz?

    Hey,

    I've got a workout that i was looking to start and was hoping for someadvice on it..and if anyone can suggest different exercises.. im mainly looking to gain muscle size.

    Monday -...
  15. a question about rippetoe's routine??!!

    Hey,

    Im looking to start rippetoes routine as it seems highly recommended..however i was confused about some of it Not sure if its just me being stupid or the way it was written where i read it.....
  16. I never said i didnt want to change my routine. I...

    I never said i didnt want to change my routine. I just simply asked for some reason as to why it isn't good as although i lack experience i can still see gains in the mirror. But if changing my...
  17. could you let me know why its so bad? i seem to...

    could you let me know why its so bad? i seem to be getting pretty decent gains so far...with the routine you posted is that just 3x12 or what?
  18. Could someone comment on my routine please?

    Hey,

    Ive bin sticking at this routine for a while now and it seems to be helping. Im seeing good gains and a lot more muscle &definition. But i was wondering if you guys could help me out on maybe...
  19. Replies
    69
    Views
    3,175

    Poll: hip hop for me...bit of DMX or lil wayne at the...

    hip hop for me...bit of DMX or lil wayne at the mo, helps me get in the right mind set
  20. Replies
    4
    Views
    482

    Good Shoulder Workout??

    Hey,

    I was just wondering what you would suggest to do on a shoulder workout..i've been told to split it so on the shoulder day its shoulders & traps..so im finking along the lines of shoulder...
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