The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Tue, 22.06.2010 BACK/BIS DAY 12:45-14:10 eh...

    Tue, 22.06.2010
    BACK/BIS DAY
    12:45-14:10

    eh = each hand
    10x25 = reps x weights in kgs
    10x25 eh = with help
    1' = time of rest

    WARM-UP
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    RtH day 6: update

    Cardio in the evening: 1h30 inline hockey training
    The session was very intensive: destroyed at the end
    Wednesday there will be the last championship match before the summer break! We've to win!
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    RtH day 6: 21.06.2010, chest/tris day

    Mon, 21.06.2010
    CHEST/TRIS DAY
    13:05-14:25

    eh = each hand
    10x25 = reps x weights in kgs
    10x25 eh = with help
    1' = time of rest

    WARM-UP
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    RtH day 5: 20.06.2010, legs day

    Sun, 20.06.2010
    LEGS DAY
    18:30-19:50

    eh = each hand
    10x25 = reps x weights in kgs
    10x25 eh = with help
    1' = time of rest

    WARM-UP
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    RtH day 4: 19.06.2010, cardio day

    Sat, 19.06.2010
    CARDIO DAY
    15:20-16:30

    eh = each hand
    10x25 = reps x weights in kgs
    10x25 eh = with help
    1' = time of rest

    Stationary bike
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    RtH day 3: 18.06.2010, shoulders/traps day

    Fri, 18.06.2010
    SHOULDERS/TRAPS DAY
    13:05-14:15

    eh = each hand
    10x25 = reps x weights in kgs
    10x25 eh = with help
    1' = time of rest

    WARM-UP
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    RtH day 2: 17.06.2010, back/bis day

    Thu, 17.06.2010
    BACK/BIS DAY
    12:40-14:10

    eh = each hand
    10x25 = reps x weights in kgs
    10x25 eh = with help
    1' = time of rest

    WARM-UP
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    RtH day 1: 16.06.2010, chest/tris day

    Wed, 16.06.2010
    CHEST/TRIS DAY
    12:55-14:20

    eh = each hand
    10x25 = reps x weights in kgs
    10x25 eh = with help
    1' = time of rest

    WARM-UP
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    Ant72's Training Journal, Road to Heaven

    Finally I come back tracking my training. In the last two month I've changed drastically my nutrition and now I decided, as much as possible, to track it too.

    Feedback of the last 8 weeks
    At...
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