The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    No problem! I know that an endorsement from...

    No problem! I know that an endorsement from someone with the alias Flabs isn't the greatest thing in the world, but I felt I should share my appreciation nonetheless.
  2. Replies
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    682

    That's exactly what I've experienced! Whenever I...

    That's exactly what I've experienced! Whenever I wake up, I feel like I'm coming out of a 20 year coma. It really mellows me out during the day which is fantastic since I'm a considerably high strung...
  3. I decided to try putting 80g of dextrose in my...

    I decided to try putting 80g of dextrose in my shake to see if it had any sort of impact on my lifting. I really never eat sugar in any large amount, so having that all at once almost made me yak all...
  4. I've been getting lazy with my journal updates,...

    I've been getting lazy with my journal updates, but I haven't stopped going to the gym. I've switched a couple things during my workout - I do T-Bar rows instead of Hammer Rows, and I'm switching...
  5. Workout B Still no chin up. :( Leg Press ...

    Workout B

    Still no chin up. :(

    Leg Press

    140x6
    180x6
    230x6
    270x6
  6. Work is getting hectic and I've gotten lazy with...

    Work is getting hectic and I've gotten lazy with my journal entries for the past week, so here's my workout from yesterday. I'll be entering my numbers for today in a few hours.

    My shoulders have...
  7. I've had a rough week - when I woke up for my...

    I've had a rough week - when I woke up for my workout on Friday I felt like I'd been hit by a semi truck. I missed my workout that day, and wound up splurging on food instead. That turned out to be a...
  8. Workout A Absolutely dead tied today. Left...

    Workout A

    Absolutely dead tied today. Left shoulder loudly popped and crunched during a set of shoulder presses. I managed to finish up the rest of the sets, but it's still pretty sore - good...
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    Shipping to Canada again

    I just want to thank you guys for shipping Nitrean to Canada again. I ran out and was forced to buy a different brand from another store, and although it got great reviews online... the taste wasn't...
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    When I first started using b-Alanine, the itching...

    When I first started using b-Alanine, the itching was almost unbearable. After a couple of days, it decreased to a slight annoying sensation that lasted roughly an hour or two, and now after three...
  11. I forgot to add my ab workout to my last couple...

    I forgot to add my ab workout to my last couple sessions. I basically put some weight on the sitting ab machine, and do about 50 crunches without returning to the starting position, so that my abs...
  12. Workout B Thanksgiving dinner yesterday =...

    Workout B

    Thanksgiving dinner yesterday = influx of superfluous carbs. Still stayed under maintenance though, just destroyed my macros.

    Ran out of Nitrean and started on a bag of Matrix...
  13. Workout A Forgot to enter these numbers in...

    Workout A

    Forgot to enter these numbers in yesterday, so here they are. I'm leaving for the gym in an hour or so, so today will be a funtime double update day.

    Chin Ups

    80x6
    70x6
    60x6
    50x6
  14. Workout B Had a celebration dinner yesterday,...

    Workout B

    Had a celebration dinner yesterday, which consisted of a 14oz steak and a baked potato, along with beer that I swore off once again. Tasty, but blew my diet once again.

    I've been...
  15. Workout A I had a bit of a stress bomb...

    Workout A

    I had a bit of a stress bomb yesterday and treated myself to somewhat of a cheat day. I still ate under my maintenance, but screwed up my macros and had alcohol for the first time in...
  16. Workout B Early morning workouts are a great...

    Workout B

    Early morning workouts are a great way to start the day. Aside from some soreness in my back, I felt pretty good. I'm considering getting some microlactin to help my joints out, but it's...
  17. Workout A I've switched my schedule - instead...

    Workout A

    I've switched my schedule - instead of staying up all night and working out before bed, I'm waking up super early and working out first thing. Energy is good, and should carry me through...
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    I'm on a diet, so my breakfast is usually 300g of...

    I'm on a diet, so my breakfast is usually 300g of non-fat yogurt + 3/4 cup of All Bran Buds - but today I had a 3 egg white 1 egg omelette filled with dry curd cottage cheese, dill, and green onions....
  19. Workout B Feeling the hunger that cardio...

    Workout B

    Feeling the hunger that cardio brings on. Luckily I've adjusted to my regular dose of ECA, and can add an extra one in the morning to help keep the cravings down.

    My weight is...
  20. Workout A Still feeling good today, even after...

    Workout A

    Still feeling good today, even after adding cardio yesterday which puts me at an extra 300 calorie deficit. I switched to free weights today for my bench press and military press, and as...
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