The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Crossfit training

    I've been thinking about doing crossfit training but im not sure what the purpose of the entire workout is. Anyone want to explain what it is and your opinions on it. Thanks!
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    Protein Intake

    So I just bought a 5lb tub of whey protein. It contains 71 servings. My question is how frequently do I take it? It is a post/during workout protein, but should I take it even when im not working out?
  3. Thread: Sugar

    by aregd202
    Replies
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    1,677

    Sugar

    As part of eating healthier, other than eating it in foods like bread and ketchup (random examples I know) should I completely cut it out of my diet? I'm not sure if that goes straight to the belly,...
  4. Thread: forearms

    by aregd202
    Replies
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    1,863

    forearms

    I want to target my forearms, but im not sure what workouts target them exactly. Anyone know any?
  5. Thread: Deadlift max

    by aregd202
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    793

    Deadlift max

    So my max about 2 months ago was 315. I want to max out again, but I don't know how much to put on. I have been going up in weight while keeping the reps about the same. I feel like 365 would alright...
  6. Thread: Uh ohh

    by aregd202
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    932

    Uh ohh

    So I want to start eating a little more healthier, problem is I work at dunkin donuts and when I go on break, I try to eat the healthiest thing I believe is there. Anyone know what the healthiest...
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    2 questions. 1. why do you feel like puking after...

    2 questions. 1. why do you feel like puking after your done squatting. practically saying why do you feel like **** after. 2. do you get the same results when you do sumo squats compared to normal...
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    i think i can say that i am a little advanced for...

    i think i can say that i am a little advanced for starting strength.
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    Time for new routine.

    I want to start a new routine. The one thing i want to keep is dead lifting for sure. If anyone wants to post up their entire routine, i would largely appreciate it! thanks
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    how did you calculate your body fat percentage?

    how did you calculate your body fat percentage?
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    yah i deadlift once a week, and i really do...

    yah i deadlift once a week, and i really do understand what you're saying raleighwood. i think it was kind of stupid doing it at the end of my workout for chest and bi's. i didnt use a belt or strap...
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    thanks for the advice! haha yahh i was in shock...

    thanks for the advice! haha yahh i was in shock as well. but im going to keep pushing it and see how far i can get with my current weight!
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    Deadlift max WTF

    so as you can see in my signature, i say that my max is 245lbs. well i do that for 3 sets of 6 which means that i could probably push a lot more for my actual 1RM. today after i was done with my...
  14. Thread: Core training

    by aregd202
    Replies
    2
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    578

    Core training

    Alright, so I think I finally found out what I want to do. I want to strengthen my core. I've read a bunch of information saying how a strong core helps get some lift numbers up and helps prevent...
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    Thanks guys! Really appreciate it.

    Thanks guys! Really appreciate it.
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    1,226

    Yah I'm changing that goal because reaching that...

    Yah I'm changing that goal because reaching that does not mean anything really to me, its just a number. I thought just cause I get to 250, I would looks more "built" but that was when I didnt know...
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    300 workout question.

    So I am going to start the 300 workout and I have 2 questions. 1) How many times a week should I do this workout? 2) Should I still lift on the days that I am not doing the 300 workout?

    The 300...
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    396

    Sandbag from hell

    So today in my gym class we were in the weight room. My gym coach is a private trainer so he tries to get us in the workout room as much as he can. Today he braught an 80lb sand bag from hell. The...
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    Shrugs.

    Shrugs.
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    Sorry about the quality btw, it was recorded from...

    Sorry about the quality btw, it was recorded from my friends phone.
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