The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    no thoughts for the last exercise?

    no thoughts for the last exercise?
  2. Replies
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    703

    I don't beleive I have a shoulder injury. Maybe I...

    I don't beleive I have a shoulder injury. Maybe I do but all I do know for sure is that the only time my shoulder ever hurts is when I did upright rows. So I have stopped them. The pain is not from...
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    How's this routine?

    Yeah I know another thread, I've been on this routine for about a month now and I like it so I guess that's what's most important but just looking for outside opinions. Thanks


    Day 1

    Squats...
  4. Replies
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    As long as your being safe about your form then...

    As long as your being safe about your form then do them however you want. If your taxing your body you'll get stronger.
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    Roman chair 45 vs flat

    I am looking to add a roman chair to my home gym. Trouble is I can't decide which one to get. I have used the 45 degree hyper ext. machines at the local gym but I have never seen a horizontal hyper...
  6. How's your bulk going?:thumbup: Update with...

    How's your bulk going?:thumbup:

    Update with some cold measurments and BF%!
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    I would guess 99% of people on this board would...

    I would guess 99% of people on this board would like to know their 1 rep max on lifts from time to time.
  8. Poll: That proves that you are strong compared to your...

    That proves that you are strong compared to your body weight. Doesn't work as a pure strength test though.

    I voted for Deadlift.
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    Did you hurt it lifting? Down to 295? How big...

    Did you hurt it lifting?

    Down to 295? How big are you now? Must be a monster! Can't wait to read how you do it. Good luck with the surgery.
  10. This is what I have. It will last you about 8...

    This is what I have. It will last you about 8 years. I'm not kidding.
    ...
  11. My fitday is not accurate or up to date....

    My fitday is not accurate or up to date. Sometimes I put some stuff in other times I don't put any in....I should keep better track. I usually have about 3000 cals a day
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    The diet actually is the hardest part (at least...

    The diet actually is the hardest part (at least for me cause I love to eat). Keep at it. Are you writing down your weights and sets as you do them in the gym? You should be logging all that in a...
  13. Well, Thanks for stopping and helping out....

    Well, Thanks for stopping and helping out. Hopefully I will have some success on this routine. Thanks again.
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    The questions are regarding my actual workouts...

    The questions are regarding my actual workouts and they are at the end of my journal entries for that day. I have been reading the articles but still am having some confusion. I'm gonna go keep...
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    Westside guys....check my journal please

    I have questions and just started my westside routine. Please check my journal if you know how to run this routine and let me know if I'm screwing it up if you could.

    Thanks
    ...
  16. Day 2 DE speed Bench CGBP 1x3/120 1x3/120...

    Day 2 DE speed Bench

    CGBP 1x3/120 1x3/120 1x3/120 1x3/120 1x3/120 1x3/120 1x3/120 1x3/120 1x1/150

    DB Press 1x5/50 1x5/60 1x5/65

    Skull Crushers 1x10/85 1x8/85 1x8/85

    T-Bar Rows 1x8/90...
  17. Day 1 ME Good Mornings 1x5/135 1x4/155 1x3/175...

    Day 1 ME
    Good Mornings 1x5/135 1x4/155 1x3/175 1x2/185 1x5/155

    Rack Pulls 1x12/225 1x11/235 1x10/245 1x9/265 1x8/285

    Weighted Sit Ups 1x12/bw+10 1x12/bw+12.5 1x12/bw+15 1x12/bw+17.5

    DB Side...
  18. Levantar's Westside Journal (lifting year 2)

    I'm gonna try this Westside routine. I've been reading about it and asking alot of questions. I am probably gonna screw this thing up early on but hopefully I'll get it in check before too long.
    ...
  19. 10/19/07 Deadlift 1x5/225 1x5/275 1x5/295...

    10/19/07


    Deadlift 1x5/225 1x5/275 1x5/295 1x3/345 1x8/225

    Skulls Crushers 1x5/45 1x5/85 1x3/100 1x5/95 1x5/85 1x10/65

    Sit Ups 1x5/bw 1x10/bw+10 1x6/bw+25 1x8/bw+25
  20. 10/18/07 Flat Bench 1x5/135 1x4/185 1x3/175...

    10/18/07


    Flat Bench 1x5/135 1x4/185 1x3/175 1x4/165 1x4/155 1x6/145 1x5/135

    BB Shrugs 1x5/135 1x5/225 1x5/275 1x6/275

    Decline Bench 1x5/135 1x5/155 1x3/165 1x6/135

    Plate flies 1x10/10...
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