The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
    19
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    Yeah, I get the idea and appreciate it. I'm...

    Yeah, I get the idea and appreciate it. I'm focusing on more upper body now and gradually working in lower body. My groin injury is starting to feel better but it needs a couple weeks before I'm...
  2. Replies
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    flex them sticks?

    I was having a debate with a friend of mine who also plays. What muscles are most important when flexing your stick on a shot, say a wrist shot? I said it was mostly shoulders with some forearms and...
  3. Replies
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    I'm sore all over today. Upper body from...

    I'm sore all over today. Upper body from yesterday and legs from Friday, still! So today is a day off and tomorrow is a hockey day, which probably means Wednesday has to be a day off as well. I know...
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    thanks for the advice. It was enlightening!

    thanks for the advice. It was enlightening!
  5. Replies
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    B.O. Rows

    Just squeezed off 6 sets of 7 reps on bent over rows. I used 70 lbs already and the weight was no problem. Can I be gaining upper back strength that fast? It reeks of AWESOMENESS.
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    gr

    Workout complete. Total time was approx an hour. I did 6x6 on the bench, max 108, 7x6 on the shoulders, max 84, lat pulldown machine, 6x6, max 96.

    So I noticed I'm starting to get love handles...
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    Up soon

    My big upper body workout is coming up soon. I only woke up a few hours ago but have managed to pop in 1000 cals already. I'm planning a tuna sandwich post workout for the massive proteeen. I'm up to...
  8. Replies
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    Cal'ing up

    Up to 2800+ calories already and stuffed as hell. I'll probably have a final snack in a couple hours, in preparation for my massive upper body workout tomorrow.
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    5
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    437

    I think the right motto is lift heavy, eat heavy....

    I think the right motto is lift heavy, eat heavy. And you don't have to go to complete failure every time to get bigger. Like a wise man here said, mix it up!
  10. Replies
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    Poll: If I'm not mistaken, alcohol hinders muscle...

    If I'm not mistaken, alcohol hinders muscle synthesis/creation...
  11. Replies
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    Wow, my legs are super stiff today. I can barely...

    Wow, my legs are super stiff today. I can barely move laterally, I guess I did something right! Tomorrow is going to be a comprehensive upper body day...
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    Thanks, I'll get my form back probably in a week...

    Thanks, I'll get my form back probably in a week or two so I'm ok with that. Did some work on my forearms just now. Sunday will be a complete upper body day. Just eating my way through friday night...
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    To be specific, I believe America is a...

    To be specific, I believe America is a constitutional republic. Remember, electors were originally supposed to pick the Prez and Senators, not you and I. And there are many safeguards in our form of...
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    Yeah, this is exactly the woman we want having a...

    Yeah, this is exactly the woman we want having a whole mess of kids. I mean, what's the worst that could happen? We should all thank HER for the abortions and just sterilize her now.
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    A majority of people prefer a divided government,...

    A majority of people prefer a divided government, and the founders themselves probably would've too (anti-tyranny?). The problem is we had non-stop republican governance for 6 years and they screwed...
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    So I guess today was my official leg day. I made...

    So I guess today was my official leg day. I made myself do some simple barbell squats so I could sort of recover my form, 6x6, 70ish lbs. I also did inner/outer thighs, and realized despite my groin...
  17. I have three suggestions: rice, chicken and...

    I have three suggestions: rice, chicken and water. Oh, and cut out grease and deep fried stuff completely.
  18. My buddy has the same problem. He's short, like...

    My buddy has the same problem. He's short, like 5'3" but really built and cut, he weighs 135 but can't gain weight, MMA training for a fight early next yr. It seems like a really difficult problem...
  19. hey, you can get a scanner and enter them all...

    hey, you can get a scanner and enter them all into your pc. This might be space saving for you and save you hassles in the future when dealing with doctors, something I've done a lot of in the past!
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    Hey, starting them again tomorrow. Groin is...

    Hey, starting them again tomorrow. Groin is feeling a little better so I'll try to take it careful! I appreciate it man.
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