The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Speed work

    by andy51
    Replies
    14
    Views
    1,119

    Generally you don't add the accommodating...

    Generally you don't add the accommodating resistance to the calculation of you dynamic work weight. What bands are you using...generally minis or monster minis are used. The bands are doubled. A very...
  2. Thread: Backloading

    by andy51
    Replies
    7
    Views
    1,371

    Scott are you working w/ Kiefer? Or just basing...

    Scott are you working w/ Kiefer? Or just basing it off his articles? If you don't mind, could you post up your eating and then your progress?

    Thanks! Hope it goes well!
  3. Replies
    8
    Views
    645

    Skip this week...at least whatever training...

    Skip this week...at least whatever training sessions you don't feel healthy enough to train optimally. Pick up when you can, continue with the deload and start the next cycle with your numbers the...
  4. Replies
    3
    Views
    1,133

    Metal Jack Briefs

    Any body try these? How is the fit? The cut? I do squat wide...looking to get in a new pair of briefs. Been looking at these and they're on sale

    Thanks!
  5. Replies
    0
    Views
    409

    PL Friendly gyms in Ft. Myers Florida

    I will be moving to Ft. Myers, FL soon... any suggestions on gyms? PowerliftingWatch has a few listed, but I was curious if anyone had first hand experience.

    Thanks
  6. Thread: stoping smoking

    by andy51
    Replies
    26
    Views
    1,204

    You cant really take the nicotine out of tobacco...

    You cant really take the nicotine out of tobacco products... it is produced by the plant.
  7. Replies
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    3,789

    Good to see some fellow IIAC'ers out there.... I...

    Good to see some fellow IIAC'ers out there.... I go to Central College in Pella, IA
  8. Replies
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    1,792

    very clean lifts! once again well done!

    very clean lifts! once again well done!
  9. Replies
    8
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    902

    Complexes are good in my opinion for building...

    Complexes are good in my opinion for building conditioning and GPP. On the other hand, I dont think that they are good for basing sport training on. If you are more worried about muscle building and...
  10. Replies
    121
    Views
    3,483

    just as a "general" rule it is recommended to use...

    just as a "general" rule it is recommended to use sets of 3 for DE bench, 2 for squat and singles for deadlifts. But more importantly find out what works for you. The volume also may vary depending...
  11. Replies
    13
    Views
    882

    New Video of Kennelly

    http://www.youtube.com/watch?v=ph-HzTomYhE&eurl=http%3A%2F%2Fasp%2Eelitefts%2Ecom%2Fqa%2Fdefault%2Easp%3Fqid%3D56997%26tid%3D

    A new video posted one elitefts.com of the 1036 bench
  12. Replies
    32
    Views
    1,792

    wow, impressive! Well done!

    wow, impressive! Well done!
  13. Replies
    4
    Views
    520

    You could think of it as a "dynamic" effort day....

    You could think of it as a "dynamic" effort day. Rotate the exercises. do some Posterior chain work. Experiment eventually you will find something that works well for you. I would stay away from...
  14. Replies
    60
    Views
    3,172

    You can do it as often as you need. I like to do...

    You can do it as often as you need. I like to do it before doing any type of exercise. It is the first thing I do.
  15. Thread: Smoking help

    by andy51
    Replies
    7
    Views
    541

    Obviously it would be best to quit all at once,...

    Obviously it would be best to quit all at once, but that may not work for you. Do whatever it takes to help you quit, it seems like you are able to control yourself, just continue to cut down to less...
  16. Replies
    50
    Views
    2,526

    I wouldnt worry about a telephone for you room....

    I wouldnt worry about a telephone for you room. There is probably one provided by your school. Just use a cell phone. Also a lot of colleges have checklist type things to give you some guidance. Look...
  17. Replies
    9
    Views
    704

    I think that they are a fairly easy lift to...

    I think that they are a fairly easy lift to learn. Our football program uses them to help teach kids who cant snatch to well...snatch.

    Start with the dumbell between your legs. Remember to push...
  18. Thread: No shirt

    by andy51
    Replies
    17
    Views
    1,023

    read "bench like a stripper" by jim wendler on...

    read "bench like a stripper" by jim wendler on elitefts.com as a good starting point
  19. Replies
    40
    Views
    1,388

    151 is 151 proof

    151 is 151 proof
  20. Replies
    7
    Views
    539

    yes alternate which arm you are using. Do an...

    yes alternate which arm you are using. Do an equal number of sets per arm in each work out.
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