The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Monday 7/25/11 L sits 5x20s HSPU 6/5/4/3----...

    Monday 7/25/11
    L sits 5x20s
    HSPU 6/5/4/3---- 17 total
    superset with push ups 10/15/20/ 25/ 20/ 15/ 10---- 115
    swing intervals - 30:30 - 6 rounds, kept it easy
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    Friday Swing Intervals 10 rounds of 30:30 ...

    Friday
    Swing Intervals 10 rounds of 30:30
    Reverse Hyper 1x20
    HSPU 2x7
    1x5
    1x4
    3x3 paused reps
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    Wednesday 7/20/2011 Swing 1:00/1:00 intervals...

    Wednesday 7/20/2011
    Swing 1:00/1:00 intervals x5 -- 200 reps
    Press ladders
    4x 1,2,3,4-- total 40 reps
    pull ups during rest periods- not many just used to get some in

    my right shoulder is...
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    Saturday 7/16/2011 Swings 10 rounds of 30:30 ...

    Saturday 7/16/2011
    Swings 10 rounds of 30:30
    push ups
    kneeling rollouts
    4 count flutter kicks
    I don't remember the reps of any of these

    Tuesday 7/19/2011
    Pistols 7x3/ leg
    total 21...
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    Thursday 7/14/2011 Weighted Pull ups 24kgs 4x4...

    Thursday 7/14/2011
    Weighted Pull ups 24kgs
    4x4
    1x3


    Kneeling rollouts 5x17

    sandbag shouldering and squats with 82 lb sandbag in rest periods.
    10 reps of shouldering
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    Wednesday swing intervals 12 rounds of 30:30 ...

    Wednesday
    swing intervals 12 rounds of 30:30
    added chalk at round 10

    light and easy
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    Tuesday 7/12/2011 Morning Press Ladders 5x...

    Tuesday 7/12/2011
    Morning
    Press Ladders 5x 1,2,3,4
    Pull ups 18- 17- 16- 15- 14
    Total 50 presses/arm
    80 pull ups

    Evening
    HSPU - 3x5
    2x4
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    Monday 7/11/2011 Swing Intervals 11 rounds of...

    Monday 7/11/2011
    Swing Intervals 11 rounds of 30:30
    added chalk at round 10

    4x16 kneeling rollouts
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    Saturday 3x40 swings CoC #1.5--- 6,5,4,1,1,1,...

    Saturday
    3x40 swings
    CoC #1.5--- 6,5,4,1,1,1,
    HSPU 1x4
    1x5
    3x6
    1x5

    L sits 3x17s
    1x20s
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    Friday 7/8/2011 Swing intervals 10 of 30:30 ...

    Friday 7/8/2011

    Swing intervals 10 of 30:30
    added chalk at 8th round really helped my grip felt good on the 10th

    5x15 kneeling rollouts

    Weighted Carries 1:30 per hand 24kg
    Zercher Carry...
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    Monday 7/4/2011 Work has been pretty long...

    Monday 7/4/2011

    Work has been pretty long hours, about 13 a day and its all on my feet, I've had a tough time getting in training. Hopefully I can buckle done and get back to it.

    Swing...
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    Monday 6/27/2011 L Sits- 7x 17s Swing...

    Monday 6/27/2011

    L Sits- 7x 17s
    Swing Intervals- 7 x 30:30
    Weighted Pull ups- 53# 5x2
    36# 3 x4
    TRX -ab work
    swing intervals 2x 30:30

    Swing total: around 180 swings
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    Saturday 6/25/2011 Swings 30:30- 7 rounds felt...

    Saturday 6/25/2011
    Swings 30:30- 7 rounds felt pretty easy
    L sits- 6x15- Harder than the ones last week where I was hitting 20s sets so I kept the sets shorter

    Sunday- 6/26/2011
    Press...
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    Thursday 6/23/2011 morning- run- 3.6 miles-...

    Thursday 6/23/2011
    morning- run- 3.6 miles- 24:30 - 6:51 pace
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    Wednesday 6/22/2011 Swing Intervals- 7 rounds...

    Wednesday 6/22/2011
    Swing Intervals- 7 rounds 30:30 -

    grip felt solid... traps died, I'm guessing they're still tired from doing pull ups for the first time in awhile and was just tough keeping...
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    Tuesday 6/21/2011 25 minute run

    Tuesday 6/21/2011
    25 minute run
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    Monday 6/20/2011 Morning 25 min run Swing - 7...

    Monday 6/20/2011
    Morning
    25 min run
    Swing - 7 rounds - 140swings
    Evening
    Pull ups 19, 15,14, 10 - total - 58
    Kneeling rollouts 5x12
    Accessory
    farmers carries 3x1:30/side
    Side crunches...
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    Sunday 6/19/2011 L Sits- 2x16s 1x20s On 16kg...

    Sunday 6/19/2011
    L Sits- 2x16s
    1x20s
    On 16kg kettlebells
    Press Ladders 6x1,2,3,4 - 60 reps/ arm

    Accessory Work
    Ab circuit
    10s L sit
    25 v- ups
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    Wednesday 6/15/2011 Kneeling Ab wheel rollouts-...

    Wednesday 6/15/2011
    Kneeling Ab wheel rollouts- 4x11
    homeade reverse hyper 4x10
    Snatches - 93- Ripped a callus on my ring finger. I haven't snatched in awhile, this was a ten minute set so not...
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    Tuesday 6/14/2011 Run- 20 minutes

    Tuesday 6/14/2011
    Run- 20 minutes
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