The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    qea: sorry i don't have the macro on those. but i...

    qea: sorry i don't have the macro on those. but i know fer sure they work! feels like a meal after having one! they are heavy! :D
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    tony touch your exactly right! some fats are good...

    tony touch your exactly right! some fats are good (eg. peanut butter) but ice cream is crap! sure u will gain weight but not the right kind and not where it counts!!! i'm so sick of this bulk up /cut...
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    1/2 package oatmeal muffin mix, 1 cup water, 1...

    1/2 package oatmeal muffin mix, 1 cup water, 1 egg (beaten), 1/2 brown sugar, 1/4 cup shredded coconuts, 1/4 cup raisins, 2 scoops protein powder (i use pure soy but you can use anything!) , 1/8 cup...
  4. Thread: New Ab Workout

    by buhhda
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    try doing upside-down situps while holding the...

    try doing upside-down situps while holding the heaviest plate u can take! that will hit em good enough to get u sore i bet!
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    i made them muffins up! they work really good! if...

    i made them muffins up! they work really good! if ya want the recipe i would be happy to tell ya!they taste so damn good too! great with breakfast or on the go!
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    best weight gain foods!!!

    Iv'e been trying a new diet this training season and iv'e gotten bigger and noticed more results from it in 1 month compared to the end of my last season which was 8 months! so i thought i would...
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    oh, and your assist should only be lifting a tiny...

    oh, and your assist should only be lifting a tiny amount to help you get the bar up, iv'e seen juicers at the gym almost kill themselves because the spotter was helping so much! hahaha
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    i have a hard time with my chest too, but this...

    i have a hard time with my chest too, but this routine seems to work.... after warming up with pushups. i do 4 sets total on flat bench. first 3 sets are 4-6 reps , make sure you use a weight that...
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    i'm a hardgainer because my body adapts quickly ,...

    i'm a hardgainer because my body adapts quickly , thus it is hard for me to gain muscle. i guess i just gotta get a rack for squatting and keep deadlifting!!! iv'e been gaining weight, but only about...
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    what's best for the hardgainer?

    the way i'm working out is heavy as i can handle, LOW reps (4-6)
    30-60 second rest in between sets, 3 sets.

    i learned this from my pops, he's HUGE! i wanna squat 600 lbs too! hahaha

    he also...
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