The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: depotman; Keyword(s):

Page 1 of 8 1 2 3 4

Search: Search took 0.01 seconds.

  1. Replies
    97
    Views
    5,456

    Workout for 9-26-11 Squat 45 x 5 x 2 75 x 5...

    Workout for 9-26-11

    Squat
    45 x 5 x 2
    75 x 5
    95 x 5
    Working Sets
    140 x 5 x 3

    Bench
  2. Replies
    97
    Views
    5,456

    Workout for 9-24-11 Squat 45 x 5 x 2 75 x 5...

    Workout for 9-24-11

    Squat
    45 x 5 x 2
    75 x 5
    95 x 5
    Working Sets
    135 x 5 x 3

    SOHP
  3. Replies
    97
    Views
    5,456

    Back to Starting Strength for a bit, to build up...

    Back to Starting Strength for a bit, to build up some overall strength.

    Workout for 9-17-11

    Squat
    45 x 5 x 2
    75 x 5
    95 x 5
    Working Sets
    135 x 3
  4. Replies
    97
    Views
    5,456

    Arms Workout 5-10-11 Tri Pushdowns - 50 x...

    Arms Workout 5-10-11

    Tri Pushdowns - 50 x 9/11/10, 40 x 12
    One Arm DB Ext - 12.5 x 8, 10 x 8/8
    Overhead Rope - 20 x 13/12/12

    2 Arm Preacher 20 x 40/10/10
    Standing BB Curl 30 x 10/10, 20 x 10...
  5. Replies
    97
    Views
    5,456

    Chest Workout - 5-09-11 Flat DB Press 25 x...

    Chest Workout - 5-09-11

    Flat DB Press 25 x 5/5/5/5/5
    Incline DP Press 20 x 10/8/8
    Flat Flyes 20 x 10/10/10
    Cable X-overs 20 x 12/12/12
  6. Replies
    97
    Views
    5,456

    Chest Workout #3 for 08-08-10 Flat DB Press 40...

    Chest Workout #3 for 08-08-10

    Flat DB Press 40 x 9/8/8/9

    Flat Flys 25 x 10/10/10/10

    Incline DB Press 25 x 12/12/12

    SB Lying One Arm DB Press 30 x 12/12/12
  7. Replies
    97
    Views
    5,456

    Arms Workout #2 for 08-03-10 Incline alternate...

    Arms Workout #2 for 08-03-10

    Incline alternate Curls 20 x 6, 12.5 x 11/10, 10 x 12/12

    One Arm Preacher Left 15 x 15, 25 x 8/8, Right 25 x 9/10/8

    One Arm Concentration Curls 20 x 12/12/12
    ...
  8. Replies
    97
    Views
    5,456

    Shoulder Workout #2 for 08-2-10 Seated Side...

    Shoulder Workout #2 for 08-2-10

    Seated Side Laterals 10 x 11/10/10, 7.5 x 12/12

    Rear Delt Machine 20 x 13/13/13

    Dumbell Shoulder Press 10 x 15, 12.5 x 12/12

    One Arm DB Swings Front 30 x...
  9. Replies
    97
    Views
    5,456

    Chest and legs (vertical jump) workout for 8-1-10...

    Chest and legs (vertical jump) workout for 8-1-10

    Chest Workout # 2

    Incline BB Press 135 x 4, 115 x 4, 85 x 8

    Flat Flys 30 x 6, 20 x 10/10/10

    Hammer Press 50 x 10/10/10
  10. Thread: Inception

    by depotman
    Replies
    51
    Views
    2,400

    I thought Joseph Gordon-Levitt was pretty good,...

    I thought Joseph Gordon-Levitt was pretty good, liked him ever since 3rd Rock from the Sun.
  11. Replies
    25
    Views
    1,405

    Poll: Exercise selection was my choice - think of the...

    Exercise selection was my choice - think of the Smith machine, yes it will work but not nearly as effective as other exercises.
  12. Replies
    97
    Views
    5,456

    Arms Workout #1 for 07-28-10 Triceps Pushdowns...

    Arms Workout #1 for 07-28-10

    Triceps Pushdowns 60 x 13,70 x 10/10, 50 x 12/12

    One Arm DB Extensions 10 x 10/10/10

    Overhead Rope 20 x 15/15/12

    Reverse Grip One Arm Pushdowns 10 x 10/10/12
  13. Replies
    97
    Views
    5,456

    Shoulder Workout #1 for 07-27-10 Dumbell...

    Shoulder Workout #1 for 07-27-10

    Dumbell Shoulder Press 10 x 10/10/10/10

    Bent DB Laterals 10 x 10, 15 x 10, 10 x 10

    2 Arm Cable Side Laterals Bottom Peg 10 x 10, 7.5 x 10, 5 x 1

    Standing...
  14. Replies
    97
    Views
    5,456

    Chest Workout #1 for 07-26-10 Flat DB Press 50...

    Chest Workout #1 for 07-26-10

    Flat DB Press 50 x 5, 55 x 5, 50 x 5

    Incline DB Press 30 x 8/8

    Flat Flys 20 x 10/8/9

    Hammer Press 25 x 12/10/10
  15. Replies
    8
    Views
    1,663

    Take a look at www.sportsinjuryclinic.net. ...

    Take a look at www.sportsinjuryclinic.net.

    This should help narrow things down injury wise.
  16. Replies
    6
    Views
    864

    Rofl. I would suggest finding a target body...

    Rofl.

    I would suggest finding a target body weight you want to acheive. Say its 200lbs then multiply that by your activity level(12 - normal, 14 - moderate, 16 high, etc), say its a 14. So your...
  17. Replies
    9
    Views
    1,637

    Peanut Butter and Jelly sandwhichs are a pretty...

    Peanut Butter and Jelly sandwhichs are a pretty good option. Decent carbs, protein, and fat.

    Yogurt and granola is another good option. Granola has a lot of calories to it.
  18. Replies
    5
    Views
    484

    Rofl.

    Rofl.
  19. Replies
    35
    Views
    4,478

    Sounds fair to me, appreciate what you have...

    Sounds fair to me, appreciate what you have shared thus far.
  20. Replies
    35
    Views
    4,478

    Agreed, what's important is that you decide what...

    Agreed, what's important is that you decide what training program is right for you and then follow that to the T.

    Especially if your training is a progression based program like SS, 5x5 (Starr or...
Results 1 to 20 of 148
Page 1 of 8 1 2 3 4