The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    533

    WBB Routine 1 help (newbie)

    Hi, I jsut started WBB routine 1 and I have quite a feq questions:

    1) I went to http://www.exrx.net/Lists/Directory.html and Im not sure which ones they are refering to in the routine:
    Low...
  2. Replies
    12
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    888

    how old are you?

    how old are you?
  3. Replies
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    473

    thanks everyone, you guys have really been a big...

    thanks everyone, you guys have really been a big help!
    very nice link ChrisH, thats just what i was looking for, thanks
  4. Replies
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    473

    thanks ChrisH, and tjwes for helping me out...

    thanks ChrisH, and tjwes for helping me out there, now i have one more question, i cant find any texts that explain how to properly lift weights to trian the shoulder muscles, biceps, etc. obviously...
  5. Replies
    8
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    473

    Strength Training

    I'm reading this: http://www.olympus.net/personal/cablebar/5X5.htm

    but, I dont understand alot, whats a:

    1) rep
    2) RM (for example: 60% to 65% of your 1 RM) what are the percentages?
    3)...
  6. Replies
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    24,832

    sorry for the noobie questions, but what is a...

    sorry for the noobie questions, but what is a "speed bench"? and also, for punching, the most important muscles are the shoulder muscles, right? if yes, then what is the best way to train them?
  7. Thread: this is me

    by nickk
    Replies
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    1,945

    haha i think shes stronger than me. its kinda...

    haha i think shes stronger than me.
    its kinda imbarasing
  8. Thread: routine

    by nickk
    Replies
    1
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    317

    routine

    hi, im a complete noob to like excersizing and stuff. What i need is a routine that i can do everyday that will train my: biceps, tit muscles (dunno how their called), should muscles, and upper back....
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