The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Thank you very much, very helpful. Well my next...

    Thank you very much, very helpful. Well my next question would be, do I need to follow the program all the way? Can I change up some of the workouts I want to do? Can I just do 4 sets of 10? Or does...
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    So today I did my first real workout...the past...

    So today I did my first real workout...the past two weeks have been hectic with life stuff...I realized I am really weak hahaha. I am doing the new WBB 1.1 routine. After the front squats I was...
  3. Replies
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    Nah that'd be a waste of money..I can do it...

    Nah that'd be a waste of money..I can do it myself. Everyday is a new day to better myself is the way I'm lookin at it.
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    To runty how did you gain 30 pounds? I'd like to...

    To runty how did you gain 30 pounds? I'd like to add that much haha
  5. Replies
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    Great and yes eating habits are going to be tough...

    Great and yes eating habits are going to be tough to change. I used to eat a lot of fast food (dollar menu) chips, sodas, beer stoner snacks, lots of stuff with cheese on it...horrible foods I guess...
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    Startin my life over

    Hey whats up everybody. So for the past ohh..5 years I've been a pretty heavy drug user/drinker. Everyday I wake up so late, my body feels so tired (like I cant get out of bed) and I am just out of...
  7. Thread: Drinking Milk

    by down420
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    1,378

    Haha right on. Well I'm eating A LOT so hopefully...

    Haha right on. Well I'm eating A LOT so hopefully I'll meet my goal pretty soon. I dont know about a gallon of milk a day, thats quite a bit. Funny story though..I had a friend who thought he could...
  8. Thread: Drinking Milk

    by down420
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    1,378

    Drinking Milk

    Hey guys. So I'm sticking to my routine. I am now at 130 pounds and trying to reach 150. I am drinking milk with every meal and then a glass at night...so about 4 glasses a day. Is this ok to do?
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    Hey thanks a lot guys all that info is pretty...

    Hey thanks a lot guys all that info is pretty helpful. Yeah I'm pretty skinny, I weighed myself today and I'm at 127...I'm going to start eatin big and properly. No more mini stoner snacks, pizza,...
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    Help me transform

    Hey guys whats up. So I weigh about 125, and I'm going to quit bein a lazy stoner and start getting into a good hobby. My goal is to reach 150 and I am going to do WBB1. I have 2 questions

    1. What...
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    Alright well I'll eat a ****load. And yes we do...

    Alright well I'll eat a ****load. And yes we do get free 2% milk because we serve pizzas with fruit toppings. I can eat as much pizza and wings as I want, so I'll take a 20 order a night and eat...
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    So I work at Pizza Hut..

    And I am trying to gain mass. I read to avoid pizza, but what about wings and etc etc? Is there anything there I should eat in masses because I get as much as I want to eat for free :)
  13. Thread: WBB1 Questions

    by down420
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    Oh ok I see. So I need to up the weight.

    Oh ok I see. So I need to up the weight.
  14. Thread: WBB1 Questions

    by down420
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    WBB1 Questions

    Hi, I am doing the WBB1 routine. I noticed that each of the lifts usually have 2 sets with 6-8 reps. I have been doing 3 sets with 10 reps. Am I doing this correctly or am I missing an important...
  15. Thread: Beer

    by down420
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    648

    I run a mile everyday now. I can fully run it...

    I run a mile everyday now. I can fully run it which means I have to be progressing. I'm not an alchoholic I was just wondering if drinking has a negative influence on lifting. Its really hard not to...
  16. Thread: Beer

    by down420
    Replies
    13
    Views
    648

    Beer

    Hey whats up guys..well I'm 17 and I am getting into shape. To be honest I'm just a lazy stoner but I quit and I've been running everyday. I am doing WBB1 but my question is...I drink on the...
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    Well Day 1... I ran for about 1/4 the mile and...

    Well Day 1...

    I ran for about 1/4 the mile and had to stop...I was breathing so hard and was pretty tired. I kept hawking up NASTY lugees (spelling?) I mean brown nasty. I did the mile..only took...
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    Increasing Stamina

    I am a 5 year smoker...pretty heavy smoker. I just quit and man when I lift or run I get tired FAST..outta breath and I dont want to continue. I am going to wake up every morning and jog, but what...
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    Also I want to incorporate running and swimming...

    Also I want to incorporate running and swimming into my routine. Is it ok to run or swim after I lift or will that be too much for my muscles?
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    Hy I am going to start this routine as well....

    Hy I am going to start this routine as well. Every workout looks like it has 2 sets with 6-8 reps. Is that enough? Would 3 sets and 10 reps be better? If I stick with the 2 sets and 6-8 reps am I...
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