The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Weight down again this morning 191. Starting to...

    Weight down again this morning 191. Starting to think my body is looking a little different in the mirror.. probably because the fat around my midsection finally seems to be coming off a little. I...
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    Weight was down this morning, stepped on the...

    Weight was down this morning, stepped on the scale and hit just under 192! I did legs today and felt like I had more energy thanusual , so I may keep up the carb ups on weekends as long as my energy...
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    Yea, i did really enjoy it, and I ate so much...

    Yea, i did really enjoy it, and I ate so much that I was glad to get back to my regular diet food. Up til this point I had probably been a lot stricter on my diet and had been losing 2.5+ pounds a...
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    Had a really really bad cheat meal+ on Saturday...

    Had a really really bad cheat meal+ on Saturday night (Blooming Onion, Lots of Bread with Butter... really really good bread mmmmmm, and about 4 cups of Coke, Alice Springs Chicken, sweet potato,...
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    Cheat meal question

    If you are going to do a cheat meal at night, is it best to go light on calories early in the day or stick to your normal routine for that part of the day?
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    Thanks man. I'm trying to keep my head into...

    Thanks man.

    I'm trying to keep my head into it. Today is my cheat meal day, so I'm headed to the Outback. How I love Blooming Onions! I've been pretty good the rest of the week so I think I can...
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    Congragulations, your hard work has definitely...

    Congragulations, your hard work has definitely paid off. I hope to have something that impressive to post one day.
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    Looking big dude. You've got some quality size...

    Looking big dude. You've got some quality size for sure.
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    Right now I'm not really concerned about taste,...

    Right now I'm not really concerned about taste, so I can down some cottage cheese instead of a shake if it makes a difference.
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    I have done it with water lately, I used to use...

    I have done it with water lately, I used to use milk, but figured water was probably better due to less sugar.
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    Yea, I've decided I'm not going to do any cardio...

    Yea, I've decided I'm not going to do any cardio for now. I'm still losing without it so no need at this time.

    Workouts for the past 2 days have been good. Stuck to the plan, felt like I lifted...
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    Protein Shake late at night

    I'm currently on a cut and trying to do the normal things i.e. lose fat and retain muscle. Assuming it doesn't increase my caloric intake for the day, does a protein shake an hour or two before I go...
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    cardio

    Today is an off day for me. I am considering adding some light cardio to my routine. I can't decide if this is really good or even necessary as I am already steadily losing weight. I don't want to...
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    pics

    These were taken yesterday.. so this is where I am starting from at this point:

    full body:
    http://i142.photobucket.com/albums/r117/papahobo/IMG_2379.jpg

    front:...
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    The Road to

    I'm currently trying to cut down to 10-12% bf. I started about 2 months ago when I decided I would not allow myself to get fatter over the holidays. So far I've lost about 25 pounds from a high of...
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    Time off and regaining strength

    Every year by circumstance or design I will take some time off from lifting. I usually seem to recover my losses in about 1/3 of the time that I took off. (e.g. If I take off 3 months, I can be...
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    sets

    Ok, so to you guys doing high sets .. what kind of reps are you doing... and how long is your average workout?
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    my 2 bits

    Just thought I would throw in my personal experience...

    A couple of people have mentioned joint pain or injury from widegrip flat benches done with full motion to chest. I have also had a severe...
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    There is nothing wrong with maintaining. It sure...

    There is nothing wrong with maintaining. It sure beats the heck out of letting your body go downhill like most people who never set their foot inside a gym. Remember, not everyone is into...
  20. Thread: the Zone

    by SaintStephen
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    I have read a lot of it. I know people who do...

    I have read a lot of it. I know people who do "The Zone" and I also think it is a great diet.... very healthy and good for weight loss. If you workout a lot you should add more protein to your...
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