The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    read my thread i posted about this it should...

    read my thread i posted about this it should answer your questions -

    http://www.wannabebigforums.com/showthread.php?t=48865
  2. Is this an adequate substitute for Calf Raise? (Pic)

    Well i dont have a calf-raise machine but this is what I do to substitute I use my leg press machine- http://slutboy72.rayonnant.net/leg.jpg and instead of using the center of my feet I use my...
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    agreed with IBN, i think you should lower sets to...

    agreed with IBN, i think you should lower sets to the 2-3 rep range so that you can train with better intensity during your workouts, i dont know how you could sustain optimum intensity after so many...
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    http://www.wannabebigforums.com/showthread.php?t=4...

    http://www.wannabebigforums.com/showthread.php?t=46565

    read this sticky it has most of what you need to eat, im about the same weight as you at 154 and I had to bump my daily cal intake to about...
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    What do you guys think of HIT bodybuilding?

    Well I just started my bulk and wanted to know if i'd benefit more from HIT bodybuilding or just doing standard 2-3 sets for each exercise. Those not familiar with HIT its where you do 1 set of 6-10...
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    What do you guys use to measure servings?

    Also wanted to ask, what do you guys use to measure servings that are measured in ounces? Like on the nutritonal info for chicken breast it would say 3 oz and the same for lean beef, How do you guys...
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    ok thanks, man i didnt think eating would be such...

    ok thanks, man i didnt think eating would be such a chore
  8. Replies
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    Yea, i'm 18. And i'll be working out 3x a week,...

    Yea, i'm 18. And i'll be working out 3x a week, so i guess i should be eating 2500+ cals? I'm just having trouble finding so much to eat and eating cleanly at the same time. Also to squarehead my...
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    Well I wasnt eating this much a day before my...

    Well I wasnt eating this much a day before my bulk and im really underweight. Also I read somewhere about multiplying your weight by like 12 or 13 so 2170 sounded like a good place to start.
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    Too many carbs/fat in my bulking diet?

    I'm 6'1 and 154 lbs, from fitday my bulking diet daily is gonna be 2170 calories, 63g of fat, 232g carbs and 186 protein. Should I reduce any amount of my fat or carb intake?
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    not sure what you mean do you mind explaining?

    not sure what you mean do you mind explaining?
  12. Replies
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    Which diet would be more beneficial

    Ok im working out for definition, which diet would be better for me?

    a higher carb/low fat diet

    or higher fat/low carb diet?
  13. Thread: Calorie intake

    by BEN
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    Calorie intake

    Ok so I know for bulking up and building muscle I should increase my calorie intake, but if I was going for more definition would I still need to up my calorie intake?
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    how many carbs should i be taking in daily?

    how many carbs should i be taking in daily?
  15. Thread: Newb Questions...

    by BEN
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    Newb Questions...

    what does the term 'supersetting' mean? Also i've been doing WBB routine #2 and on legs it has me only do 1 set of each do you guys only do 1 set i used to do 3 sets of each heh
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    thanks alot just wanted to make sure though..1...

    thanks alot just wanted to make sure though..1 gram of protien per lb of my body is that weekly?
  17. Replies
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    Typical diet for muscle building?

    Well im doing WBB routine #2 and wanted to know whats an ideal diet while doing this routine. How much protein and calories etc should i be intaking. Thanks
  18. Thread: WBB routine #2

    by BEN
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    bump

    bump
  19. Thread: WBB routine #2

    by BEN
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    WBB routine #2

    if i dont have a seated calf machine what exercise would be a good substitute? Also... It says on the routine to do only 1 set of each exercise do you guys only do 1 set? I used to do 3 sets of each
  20. Doing WBB routine #2 would it be ok to do HITT on rest days?

    well I am currently doing WBB routine #2 and wanted to know if it would be ok for me to go running on rest days. I've heard its not as productive as doing each seperatly at a time and just wanted to...
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