The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    i understand what DE and ME are but isnt DE=...

    i understand what DE and ME are but isnt DE= repetition day? correct..meaning more than 3 reps?
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    i thought DE days were supposed to be max reps?...

    i thought DE days were supposed to be max reps?...
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    thx for the replies and i do no my 1RM on the big...

    thx for the replies and i do no my 1RM on the big 3. that wasnt my question drew. thanks again for the answers
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    another westside question

    approx what % of the 1RM should be done on max effort days and dynamic days?
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    great,thx for the replies.

    great,thx for the replies.
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    wbb#1 good for bulking

    As the title states, would the wbb#1 workout be good routine for bulking.of course a good diet to follow along with the routine...also should i switch from chest to back excercises. ie. do my 2 sets...
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