The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    had to take off last week stomach virus 5/12...

    had to take off last week stomach virus

    5/12 workout

    bench press
    45 pounds 3x10
    95 pounds 3x8

    incline bench press
    65 pounds 3x8
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    Leg Workout

    First leg workout in a LONG time

    leg press
    100 pounds 3x8
    150 pounds 3x8
    200 pounds 3x8

    squats
    100 pounds
    3x8
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    375

    Aint nothing to it....but to DO IT

    2nd attempt at a Journal did not keep the other consistent.

    chest and back workout today

    flat bench
    45 pounds 3 x 8
    65 pounds 2x8
    115 pounds 3x8

    pec deck
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    260

    which album is it from?

    which album is it from?
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    this was the song that disses g-unit and 50 cent

    this was the song that disses g-unit and 50 cent
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    260

    Music Question

    someone had posted a thread with the new the game song.

    I just want to know the name of the song and which album it is from so i can get thanks
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    609

    MARCH 4, 2007 I have been around just no time...

    MARCH 4, 2007

    I have been around just no time to post still working out three days a week. I added deadlifts this week. Going light to start to test my back and will increase weight each week.
    ...
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    February 25, 2007 CALF RAISES 2 LEGGED 120...

    February 25, 2007

    CALF RAISES
    2 LEGGED 120 POUNDS 3X15
    1 LEGGED 70 POUNDS 3X15

    LEG PRESS
    150 POUNDS 3X10
    200 POUNDS 3X10
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    LOL. My back and legs have size. I cant squat...

    LOL. My back and legs have size. I cant squat because of knee problems both knees need replacements.I will do squat press but no regular squatting. I may incorporate deadlifts in the future, or i may...
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    FEBRUARY 21, 2007 45 MINUTES ON THE BIKE...

    FEBRUARY 21, 2007

    45 MINUTES ON THE BIKE LEVEL 8.

    TOMORROW IS A DAY OFF.

    Diet is a low carb cycle right now. seems to be working well.
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    FEBRUARY 20, 2007 Changing things up to a...

    FEBRUARY 20, 2007

    Changing things up to a higher rep scheme working in the 10-15 range now. Also bumping up the intensity.

    CG PULLUPS
    110 pound assist 2x10

    CALF RAISES
    2 LEGGED 125 POUNDS...
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    2/19/07 45 minutes on the bike 30 mins at...

    2/19/07

    45 minutes on the bike
    30 mins at level 13...15 mins at level 11
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    609

    2/19/07 BACK AT IT TODAY AFTER A WEEK OFF WITH...

    2/19/07

    BACK AT IT TODAY AFTER A WEEK OFF WITH A SPRAINED ANKLE

    cg chins
    110 pound assist 3x4

    Calf Raise
    2 legs 110 pounds 3x15
    1 leg 60 pounds 3x15
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    609

    2/11/06 Chest And Back Bench Press 95...

    2/11/06

    Chest And Back
    Bench Press
    95 Pounds 3x6
    135 Pounds 3x6

    Pec Deck
    40 Pounds 3x6
    60 Pounds 3x6
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    WEDNESDAY 2/7/07 45 MINUTES ON THE BIKE LEVEL...

    WEDNESDAY 2/7/07

    45 MINUTES ON THE BIKE LEVEL 12

    FRIDAY 2/9/07

    Bench press
    95 pounds 1x4
    150 pounds 1x4
    170 pounds 3x4
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    2/6/07 Couldnt start the regular split this...

    2/6/07

    Couldnt start the regular split this week so continuing with the full body for another week

    bench press
    90 pounds 3x6
    150 pounds 3x6

    calf raise on leg pre3ss machine
    2 leg 110...
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    2/2/07 bench press 45 pounds 3x10 95 pounds...

    2/2/07

    bench press
    45 pounds 3x10
    95 pounds 2x6
    110 pounds 2x6

    pec deck
    70 pounds 3x8
    120 pounds 3x8
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    Here is the new split I will be switching to as...

    Here is the new split I will be switching to as of monday

    Sunday-Chest/Back/Cardio
    Monday-Legs/Cardio
    Tuesday-Arms/Shoulders/Cardio
    Wednesday-Cardio
    Thursday=Off
    Friday-legs/cardio...
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    2/1/07 25 Minutes On The Bike Level 11. ...

    2/1/07

    25 Minutes On The Bike Level 11.

    Peace
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    1/31/07 Bench Press 45 Pounds 2x10 95 Pounds...

    1/31/07

    Bench Press
    45 Pounds 2x10
    95 Pounds 3x8

    Calf Raise On Leg Press Machine
    2 Legged 100 Pounds 3x15
    1 Legged 60 Pounds 3x15
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