The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I dont have a video of myself doing pull ups and...

    I dont have a video of myself doing pull ups and dont have a video camera to record myself either; i recently got my camera stolen while i was down in Ecuador. My pull ups are from a dead hang yup, i...
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    Pull up form and chest pump

    Hey everyone,

    I just got back to the gym after a 4 month absence. I went travelling, got mad food poisoning and lost 25 pounds. I came back home, smashed the food and hit the gym hard and managed...
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    Thanks alot for the info and support; im gon...

    Thanks alot for the info and support; im gon destroy the gym and crush food like no tomorrow
  4. Replies
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    coming back, lots lost

    Hey everyone,

    I just wanted your opinion on how I can get back to where I was. I am coming back to the gym and reality after having been in south america for 4 months. I got really bad food...
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    strange lower back sensation

    Hey everyone, i used the search button and found lots of results on lower back pain but i thought i needed some personal advice on what im feeling.

    I slightly strained my lower back about 2 weeks...
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    Hey everyone; Thanks alot for all your help!...

    Hey everyone; Thanks alot for all your help! After much thought you guys are definatly right and im just going to use the standard BGB routine:

    Day 1: Push/Pull (Sunday)

    Deadlifts 5x 5...
  7. Replies
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    Hey guys so after taking your advice it seems...

    Hey guys so after taking your advice it seems like theres some serious potential for overtraining. After taking my meds and Results i just constantly feel like being in the gym so i was possibly...
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    Baby Got Back routine revision

    Hey everyone, im currently lifting Built's BGB routine and was wondering if anybody else on the forum has changed the routine up a bit to make it a 5 day routine similar to this:

    Day 1: Pull...
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    I dont have a camera at the moment so wont be...

    I dont have a camera at the moment so wont be able to post a video, but i think you guys are right when you say that the weight might be too heavy; this might sound like a dumb question but does the...
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    Romanian Deadlift form

    Hey everyone, i did a search on a problem im having with Romanian deadlifts and GMs but couldnt find any information on them.

    I created a post a while ago about SLDL form and didnt get any hits...
  11. Thanks for all the info guys!! One last...

    Thanks for all the info guys!!

    One last question; does it really matter if i start leaning forward to balance while pushing the hips back the first thing i do when i descend and then bending the...
  12. if i move the bar lower onto my back wont that...

    if i move the bar lower onto my back wont that make me lean forward far more? I really want to just squat but im just being careful as not to harm myself. Does it really matter if i bend back at the...
  13. Squat Problem (used the search button first i swear!)

    Hey everyone,

    I recently began squatting seriously and heavily, ATG the past couple of weeks. I've watched Sensei's Squat RX videos, have practiced with a broom stick at work (at a greenhouse at...
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    Goodmorning/SLDL Hip movement question

    Hey everyone, I just started doing SLDLs and Goodmornings for my lower back and my hamstrings. Ive watched tons of videos on the internet and read alot of articles about it, but i am really not sure...
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    yea the feeling is always there but seems to...

    yea the feeling is always there but seems to start off subtle for the first couple of reps but seems to get more intense as the reps progress. Is that what your gettin as well chickenlegs?
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    i also noticed that i get this feeling if im just...

    i also noticed that i get this feeling if im just standing there and just holding onto something/pulling something up. i think its coming from my abs or soemthing. Has noone else gotten this before?...
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    hey thanks alot. Im majoring in History and...

    hey thanks alot. Im majoring in History and Political Sciences and hopefully pursuing graduate in either high school teacher eduction or in the school of social work!
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    hey built, ive been training at a community...

    hey built, ive been training at a community center gym in Richmond lately. I just got into UBC though, and i think i might start working out at Gold's Gym there on campus
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    Strange tickling feeling when i lift

    Hey everyone, i realized that whenever i do pull excercises in particular that i get this strange feeling in my stomach or my abs where it feels like a slight tickle. This feeling restricts me from...
  20. Thread: Squat Problem

    by -John-
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    Squat Problem

    Hey everyone, i was wondering if anyone could give me some advice on a couple of problems i am having on squats. Whenever i go go down, i tend to fall backwards and lose my balance completely. This...
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