The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Just make sure you get enough weight and a...

    Just make sure you get enough weight and a barbell that can handle more weight than you may anticipate using.

    Right now my equipment only handles 250 lbs (this is a setup my parents bought a long...
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    Thanks for the confidence guys. Now I gotta try...

    Thanks for the confidence guys. Now I gotta try to blast through my bench plateau once I go back into a bulk.
  3. Replies
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    New Squat PR

    I just finished my workout.

    I just full-squatted (ass to grass/ass to ground) 205 lbs. This is a PR for me. I'm really pleased as I've gotten down on squats because I didn't feel I was making much...
  4. Try to make it an active break if possible. ...

    Try to make it an active break if possible.

    Try to do some light aerobic activities and some that you have to use your strength if it's possible.

    I went a month without lifting, but I did some...
  5. I took a month off as well. My strength...

    I took a month off as well.

    My strength actually went up during that time surprisingly.

    You'll bounce back quicker than you think I bet.
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    Thanks everone for the advice. And thanks...

    Thanks everone for the advice. And thanks Goodwinm for appreciating my outlook on this whole life long journey.

    I'm trying to keep it up, but I got sorta sick last night and I need to keep food in...
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    Thanks for that tip as well. I generally drink...

    Thanks for that tip as well.

    I generally drink load of it, so that definently helps. I'll try to up my intake though.
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    I believe that actually. That's why I chew gum-...

    I believe that actually. That's why I chew gum- mint flavors keep me from being hungry at all.
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    Thank you everyone. I am now eating more whole...

    Thank you everyone.

    I am now eating more whole grain carbs (shredded wheat is doing the trick) and upping my fat. I am having a hard time getting my protein in so I am drinking 2 to 3...
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    Actually 155 now. And I know that sounds bad- but...

    Actually 155 now. And I know that sounds bad- but i have quite large lovehandles and such- just not comfortable with my body. I figure I have all my life to get big and such, so I mind as well be...
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    it always makes me less hungry since stuff is in...

    it always makes me less hungry since stuff is in my mouth and the taste of mint keeps me from getting hungry.
  12. Replies
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    How to deal with hunger?

    I'm on a cut right now.

    I'm hungry!

    I know I've seen ads for pills that supposedly supress hunger and such, but I don't believe them...but now I'm sorta desperate.

    Or are there any cutting...
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    Awesome progress!

    Awesome progress!
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    Nice work man. I just started a cut the other...

    Nice work man. I just started a cut the other day, my own way. I'm gonna see how it works over the next month or two, and if I see no results I will use a real plan I suppose.

    I am still quite...
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    Well thanks guys. I really felt good after doing...

    Well thanks guys. I really felt good after doing it. It means my grip strength has improved dramatically.

    I really expected everything to go downhill this summer because I took 3+ weeks of...
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    I just like the feeling of lifting heavy weight...

    I just like the feeling of lifting heavy weight off the floor. I have always been a small and weak dude, so even pushing/pulling what most would consider pussy weight helps me feel good and makes me...
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    Thanks for the help and support guys. I think...

    Thanks for the help and support guys.

    I think I am gonna try a few things out. I just don't want to get too burnt out. I feel like it's worthless lifting without eating because I have been so used...
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    Deadlift PR

    Today was my first workout for two weeks +. I had been on vacation/road trip. I got some leg work in just hiking and some full body stuff rock climbing, but I decided to enjoy the trip and I didn't...
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    Thanks for the idea. I tried my upper body...

    Thanks for the idea. I tried my upper body workout today and just burnt out. I finished through it, but there is no way I can handle that twice a week. Took too long.

    I think I will change it to a...
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    Ok...

    Ok...
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