The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Geesh! So I've started a new job and had one the...

    Geesh! So I've started a new job and had one the nastiest sinus infections I can recall to start off the new year. Not much could keep me from a gym but for these circumstances. I completed no...
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    30 December 2002 TRAINING DAY Back, Bis, Delts...

    30 December 2002
    TRAINING DAY
    Back, Bis, Delts --- first cycle

    IN BRIEF
    After a 11 day off recovery/deal-with-holidays period, I was rip-raring to go this morning. Damn the holidays! It's fine...
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    20, 21, 22, 23, 24, 25 December 2002 ...

    20, 21, 22, 23, 24, 25 December 2002

    ::shrieks:: then ::sighs::

    Non-Training Days
    20th: Scheduled BBD day was so damn tired I went back to bed that morning. I thought 'd...
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    seriously su-weet journal. I admire your...

    seriously su-weet journal. I admire your dedication, Avatar. Nice job with the diet. It's so ridiculously simple, eh? :burger:
    Thanks for the inspiration.....I'll be checking back often.
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    thanks VB03....good luck w/ your journal.

    thanks VB03....good luck w/ your journal.
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    thanks... your comments are always welcome

    thanks... your comments are always welcome
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    19 DECEMBER 2002 TRAINING DAY Chest & Triceps...

    19 DECEMBER 2002
    TRAINING DAY
    Chest & Triceps -- 2nd cycle

    IN BRIEF
    A little bit short on sleep (<6hrs) but I was ready to get down to the business of today's 2nd cycle through chest/triceps....
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    18 December 2002 RECOVERY DAY Generally took er...

    18 December 2002
    RECOVERY DAY
    Generally took er easy today. Enjoying the sensations in my quads that reminds me of yesterday's burners on the leg extensions. Yeah.

    NUTRITION
    Details are coming...
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    Thanks LAM for the RDA ... I hadn't stated so...

    Thanks LAM for the RDA ... I hadn't stated so earlier, but this type of suggested ratio is exactly why I asked the q on this board. As far as I'm concerned, not much of the RDA applies to a bb diet...
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    i've started this thread & I've been monitoring...

    i've started this thread & I've been monitoring how it was responded to. Thanks for participating ;)

    Clearly, there are differing opinions about the partitioning of the 3 types of fat -- so I'm...
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    Welcome to the boards and congrats on all your...

    Welcome to the boards and congrats on all your new beginnings :thumbup:

    You've checked out MY BIG JOURNAL so I thought I'd check yours out too. We're like almost the same height & weight &...
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    17 December 2002 TRAINING Legs IN BRIEF Got...

    17 December 2002
    TRAINING
    Legs
    IN BRIEF
    Got an early start on things today, hoping to get in-get out. Had a good warmup/stretch and got going on a killer opening set of 30 leg extensions -- x3...
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    :D thanks Tryska

    :D thanks Tryska
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    rear view of canadian back bacon ;)

    rear view of canadian back bacon ;)
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    :withstupi Welcome from the west coast of...

    :withstupi

    Welcome from the west coast of Canada

    Like to see that routine of yours...
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    Fair enough XRAY -- you've discovered my...

    Fair enough XRAY -- you've discovered my inspiration for parking lot lunges and in return, I will reveal my wheels. Just not yet cuz I (1)need to take pics and (2)need to upload pics.....
    truly...
  17. I was training (almost) everything 2x per week,...

    I was training (almost) everything 2x per week, 5days on, 2 days off. I went through this cycle 5 times (because I did!) but then I was not always ready to hit a bodypart the second time through. My...
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    16 December 2002 TRAINING Back, Biceps, Delts...

    16 December 2002
    TRAINING
    Back, Biceps, Delts
    IN BRIEF
    After sleeping a full 8 hours, I was raring to get going this morning -- which was good cuz today was my second BBD day this 9-day cycle and...
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    14/15 December 2002 RECOVERY DAYS Rest body,...

    14/15 December 2002
    RECOVERY DAYS
    Rest body, sleep, eat
    IN BRIEF DETAIL
    I was supposed to wo Saturday (14th) but chose not to b/c Rob was leaving for Ontario to visit his family on Sunday (15th)...
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    13 December 2002 TRAINING Chest n' Triceps IN...

    13 December 2002
    TRAINING
    Chest n' Triceps
    IN BRIEF
    No sh*t today--just get in there & press myself into oblivion. I was going for tight control of my rom: explosive positives, controlled...
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