The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Where is your signature, im new to this

    Where is your signature, im new to this
  2. Replies
    2
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    248

    What kind of routine should i do

    Im 17, im 6 foot, i weigh 145 lbs, i have been lifting for 8 weeks. What is a good muscle building routine to follow?
  3. Replies
    10
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    404

    Full body routine work? Where could i find one

    Full body routine work? Where could i find one
  4. Replies
    10
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    404

    no lifting for 8 weeks

    no lifting for 8 weeks
  5. Replies
    8
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    393

    Poll: It is 100% whole wheat but it called 100% whole...

    It is 100% whole wheat but it called 100% whole wheat lite
  6. Can someone help me with a muscle building routine?

    Will someone please help me make a good muscle building routine. Im 17 6 foot and weigh 145, i want to become a bodybuilder but i suck at making weight lifting routines, someone please help me.
  7. Replies
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    404

    How many sets

    Im 6 foot, 17, 145 lbs, how many sets should i do for each bodypart to build a lot of muscle.
  8. Replies
    3
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    380

    so im doing to many setS?

    so im doing to many setS?
  9. Replies
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    1,033

    so cheat days dont hurt

    so cheat days dont hurt
  10. Replies
    12
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    1,033

    Cheat day good or bad

    Im 17, im 6 foot, i weigh 140 lbs, since i started lifting i have not had one cheat day. Is it good to have a cheat day, or will it mess me up.
  11. Replies
    3
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    380

    How is my workout plan

    Hey im 17, i am 6 foot tall, and i weigh 145 lbs. Im trying to gain a lot of muscle to be a bodybuilder. How does my workout schedule look, what should i change on it?

    Monday:Back,Shoulders,Traps...
  12. Replies
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    393

    Poll: How is my bulking diet

    Im 17 and im 6 foot and i weigh 145, how is my bulking diet.

    Meal1: Breakfest 7:30
    1 scoop of whey 110 calories, 1.5 grams of fat, 23 grams of protein, 3 carbs
    1 cup skim milk 70 calories, 8...
  13. Replies
    0
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    529

    How is my bulking diet

    Hey I would like to know what you think about my bulking diet. Im 17 years old, im 6 foot i weigh 145.


    Meal1: Breakfest 7:30
    1 scoop of whey 110 calories, 1.5 grams of fat, 23 grams of...
  14. Replies
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    1,496

    How do you make a thread

    How do you make a thread
  15. Not enough protein.

    Not enough protein.
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    550

    Shredded 100%whole wheat cereal in the organic...

    Shredded 100%whole wheat cereal in the organic section is good.
  17. Thread: hows mydiet

    by danlifter
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    1,116

    Hows my diet. im 17 6 foot weigh 145 Meal1:...

    Hows my diet. im 17 6 foot weigh 145

    Meal1: Breakfest 7:30
    1 scoop of whey 110 calories, 1.5 grams of fat, 23 grams of protein, 3 carbs
    1 cup skim milk 70 calories, 8 protein, 13 carbs
    1/2cup...
  18. Replies
    14
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    825

    It is better then sugar, think of it as a...

    It is better then sugar, think of it as a bodybuilding sugar. Its digested so fast in the blood stream that i raises your insulin to uptake nutrients. Take it in your PW shake.
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    2 scoops of optimum 100%whey protein, 23 grams of...

    2 scoops of optimum 100%whey protein, 23 grams of dextrose, 23 gram of maltodextrin, 10 grams creatine monohydrate, 10 grams glutamine.
  20. Replies
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    A Lot Of Clean Food.

    A Lot Of Clean Food.
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