The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies

    can too much protien make u fat?

    hi guys

    just wondering , jsut like too much Carbs make u fat
    can too much protein make u fat too or not.

    i weight 180 lbs so i would try to take in around 180-200g of PRoten , but if i have...
  2. Replies

    what to eat just bfr going to bed

    hi guys,

    i heard people talk about taking protein before going to bed
    but they tell me to avoid carbs right before bed.

    so what should i take...

    currently i have no access to suppleemnts...
  3. Replies

    Racquetball any good for fat burining?

    Hi Guys,

    i play a game down here called Squash
    very very similiar to racquetball just a bit more tiring.

    i was wondering is a game like this is any good for
    burning off a lot of fat. I...
  4. considering i started with just bneching 65...

    considering i started with just bneching 65 pounds

    yep was very weak

    the greatest thing was when i benched

    3 reps fo 135 pounds , having two large plates
    on each side felt great

  5. Replies

    body part twice a week routine

    hi guys

    i go the gym every other day
    but i think my intesnity is not that high
    so what would like sample
    routing look like trainig each body
    part twice in eight days
    i say eight days bcuz i...
  6. Replies

    yep same scale ay my gym right after i workout...

    yep same scale
    ay my gym
    right after i workout

    another reason i didnt include was
    during the 4 months i grew an inch
    or so in height so that obviously contributes
  7. Replies

    i either do the barbell curl or the altnerating...

    i either do the barbell curl
    or the altnerating dumbell curl sitting on a incline.

    with dumbell i do i warmup set and then 2 dropsets
    till failure.

    for Barbell Curl
    i usually do 1*7 warmup...
  8. Replies

    can some people recover quickly

    hello everyone

    the subject is the question

    bcuz like for me

    when i dropsets on biceps , i feel like a fire bolt
    inside and it husrts like hell for the next 2-3 mins
    but after like 20 mins...
  9. Replies

    well i know there is definetly some fat in there...

    well i know there is definetly some fat in there
    i would esimate around 50% is fat.

    muscle is involved too
    cuz my arms especially forearms are like pretty
    solid compared to before.

    also my...
  10. Replies

    i am serious 193 pounds 6ft 4 but i still look...

    i am serious
    193 pounds 6ft 4
    but i still look like a 165 pounder!!!

    i was an atheelte in High School
    400m gold medal
    so my legs are pretty damn strong
    i dont want bulging legs
    i run and my...
  11. Replies

    I gained 28 pounds in 16 weeks , but no

    hi guys

    i started working out in Jan 2002
    i was 6ft4 165 pounds

    today i stood at 193

    thats 28 pounds , many people would die to gain
    that much
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