The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. no offense taken :) hahah 16tbsps of peanut...

    no offense taken :)

    hahah 16tbsps of peanut butter?! damn, isn't that overkill?! lol wonder how much calories that is lol
  2. People on a bulk eating peanut butter may want to read this...

    I read some information on a few sites about how peanut butter can be used for its appetite suppressant qualitys, to stop hunger...

    doesn't this create a problem though for those of us on a bulk...
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    im lactose intolerant bro :) Rrealllly wish i...

    im lactose intolerant bro :) Rrealllly wish i could, you know for quite some months i still continued having my protein shakes in milk for months but i cant take the stomach distress now, and the gas...
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    Sorry if this is a silly question but whats the...

    Sorry if this is a silly question but whats the benefit of adding Ice into your shakes?

    I dont normally try that, if it helps your shake somehow i'll add some ice into it. Mind you, thing is i...
  5. Its gunna be a staple in my bulking diet now, its...

    Its gunna be a staple in my bulking diet now, its dirt cheap, and maybe even if i had 200grams worth of lentils in a soup per day, thats around 700calories, and around 53grams of protein as well as...
  6. Lentil soup, high protein bulking agent for vegetarians? Read...

    Alrite...

    Just wanted to share some useful information with you guys about Lentils as im asian, although my mum makes Lentil soup or another type of Legume based soup for my family everyday, i've...
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    Transfats and hydrogenated fats are gunna effect...

    Transfats and hydrogenated fats are gunna effect your insulin ... Your bodys response of insulin with glucose intake will make more insulin stay in your blood for longer, and increase insulin...
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    mate...im just writing a post about this stuff on...

    mate...im just writing a post about this stuff on this forum right now, i'll get a quick set of instructions to cook it from my mum.

    we make some sort of grains/legumes everyday :) (and i only...
  9. your largest Growth Hormone spike happens jus 2...

    your largest Growth Hormone spike happens jus 2 hours after u fall asleep, general rule seems to be not to eat anything too Carb heavy later than 2 hours before going to sleep.

    Its just to make...
  10. Replies
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    is the 1000mg Sodium or Salt? RDA of Salt is...

    is the 1000mg Sodium or Salt?

    RDA of Salt is 6,000mg if i remember right. Sodium is about 40% of salt, if its 1000mg of Sodium in that Taco, i would think its a bit high. but then again depends on...
  11. Thanks, thats cleared things up a bit more....

    Thanks, thats cleared things up a bit more. Cheers.
  12. Vido, thanks for the reply bud. Yeh, probably my...

    Vido, thanks for the reply bud. Yeh, probably my body isn't used to getting that much water. The way i drink my water throughout my day is with a 500ml bottle. I fill it up and drink from it 8 times...
  13. I've started creatine since monday, im doing a...

    I've started creatine since monday, im doing a loading phase, so im taking 5grams four times daily ... Does anybody know if its normal to go for a piss like 8-10 times a day?

    Im finding it hard to...
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    I've added a cup of Raisins into my diet to help...

    I've added a cup of Raisins into my diet to help me get some more calories.

    1 Cup Of Raisins = 490calories.

    Would it help to add that into your diet?
  15. Thanks guys. Thats some good advice there. Im...

    Thanks guys. Thats some good advice there.

    Im getting roughly 140grams of Protein through my day so i reckon thats good for now. Thanks for mentioning about the nuts, your right ... I have almonds...
  16. Thanks, im going to be buying some of this. I...

    Thanks, im going to be buying some of this. I just read up here n there on the web about it, it seems like a brilliant supplement for some extra protein.

    Thanks for your help :)
  17. I do have all of my EFA's, i regularly have Olive...

    I do have all of my EFA's, i regularly have Olive Oil and Flax Seed Oil, not in capsule form either, in a teaspoon, morning and evening.

    Brokensword: Im vegetarian :) Its tempting to eat meat at...
  18. 100g Of Cheddar Cheese A Day ... Good Or Bad?

    Hey Guys ...

    I needed some extra bit of Protein in my diet and i was eating some Cheddar cheese today when i looked at the protein content.

    Below is the nutritional content for a 500gram pack...
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    1-2 Tablespoons of Flax Seed Oil will do you alot...

    1-2 Tablespoons of Flax Seed Oil will do you alot of Good, its good for raising your Testosterone levels and generally good for bodybuilders anyway.

    Capsules are more expensive than the Flax Seed...
  20. Cheers mate! Thanks for the advice. I'd...

    Cheers mate! Thanks for the advice.

    I'd appreciate any more views from other people, that would be awesome.
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