The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    1-8-11 BW 229 Light ab work and facepulls to...

    1-8-11
    BW 229

    Light ab work and facepulls to warm up.

    Bent Row
    135x20
    185x10
    225x5
    275x5x2 sets
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    Thanks, I have really tried to up my volume now...

    Thanks, I have really tried to up my volume now that I am taking a break from PL, I think it will really pay off in the long run. Right now I am sitting around 20%, so 210 should get me to 10-12%....
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    Thurs 1-6-10 BW 225 Cardio 30 min HIIT,...

    Thurs 1-6-10
    BW 225

    Cardio
    30 min HIIT, fasted

    Squat
    45x5
    136x6x2
    225x4x2
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    Weds 1-5-11 BW 231 Cardio (AM) 30 min,...

    Weds 1-5-11
    BW 231

    Cardio (AM)
    30 min, fasted, SS
    this was kept real slow and gentle since I'm not having any carbs today

    Conditioning (PM)
    8x2platesx30yd prowler sprints
    We built a home...
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    Tues 1-4-11 BW 232 Cardio 30 min, fasted SS...

    Tues 1-4-11
    BW 232

    Cardio
    30 min, fasted SS

    Deficit Deads
    1" deficit, no belt
    135x3
    225x3
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    thanks! -------------------------------- ...

    thanks!

    --------------------------------

    Mon 1-3-10
    BW 234

    Axle OHP
    75x6x2
    125x5/13/12 (30 total reps)
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    Phat Phuck's Training Log

    Ok, I got a bit of the holiday bloat going and have ballooned up to 235 and 20%, time to slim back down. Will lean out through March (probably bottoming out around 210), cruise for a month, then put...
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