The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    This is what i used to have on a bulk ground...

    This is what i used to have on a bulk

    ground oats (powdered, good for thickness)
    skim milk
    peanut butter
    cocoa powder (unsweetened)
    splenda tabs or liquid splenda
    natural unflavored yogurt
    ...
  2. Replies
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    568

    As above, the guys and gals make good points ...

    As above, the guys and gals make good points

    Bodybuilding is a marathon not a sprint my friend, just keep focused on the finish line and when you do cross it victory will be sweet indeed :)
  3. Poll: whats PMSF mate? My bodyfat measuring may be...

    whats PMSF mate?


    My bodyfat measuring may be off as i use calipers but i o via mirror more than anything. I always figured my maintenance by me sitting on my backside every day (i.e. sedentary)...
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    Dont get anal over this Up your output,...

    Dont get anal over this

    Up your output, include HIIT and steady state cardio into your routine. You do not need to drop cals that low, if you do kiss goodbye to your muscle mass

    If you dont...
  5. Replies
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    Stats? Are you losing bodyfat on this...

    Stats?

    Are you losing bodyfat on this approach, it seems a little low on protein. But i dont know your stats so i shall wait and see
  6. Depends on what kind of protein ANd if the...

    Depends on what kind of protein

    ANd if the carbs arent sugar they must be polyols

    Watch out for your stomach when consuming too much of these
  7. Replies
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    Good fats, no such thing with a bag of chips ...

    Good fats, no such thing with a bag of chips

    Theyre damaged fats, plus not the cleanest food choice out there

    Why arent you getting in enough cals?
  8. Replies
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    1,059

    BB'ing essentials for the bod of your dreams ...

    BB'ing essentials for the bod of your dreams

    Eat
    Lift
    Rest

    In that order. Neglect one of them and you dont see the dream come true

    optional extras later on down the line
  9. Replies
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    Its water loss mate Weigh yourself once a week...

    Its water loss mate

    Weigh yourself once a week only!
  10. Replies
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    Mr Rhodes makes a very good point. Issue with...

    Mr Rhodes makes a very good point. Issue with number crunching is theyre all from a universal template and last time i checked no one is the same

    Eat until you start to gain, if you get fat rejig...
  11. Replies
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    Bako i said its too much for me in one sitting as...

    Bako i said its too much for me in one sitting as i eat 8-9 times a day. My calories are anywhere between 5-6000 when im training and 4-5000 when im not

    Dont see why people need to shove back...
  12. Replies
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    Depends what kind of fats really MCT fats...

    Depends what kind of fats really

    MCT fats raise insulin, fibre lowers it, fast carbs spike it, AA's raise it, Omega 3's lower the response but the percentage is very low in the formula and any...
  13. you may not taste the strawberryness of it as...

    you may not taste the strawberryness of it as banana and other things will overpower it

    Raw eggs isnt a good idea due to risk of food poisoning, biotion deficiency and bioavailability isnt as high...
  14. looks good mate Shame they dont do those pitta...

    looks good mate

    Shame they dont do those pitta flatbreads here, i do miss flatouts grrr
  15. Thanks for that, some points ill have to do a bit...

    Thanks for that, some points ill have to do a bit of research on :)

    DOnt worry im not gonna get pedantic about water levels etc (boooring! ;))
  16. Replies
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    I dont argue i debate Arguing would imply that...

    I dont argue i debate

    Arguing would imply that ego gets involved and personal attacks are made which i do not do

    What is your products intended purpose?

    I wouldve thought that feedback from...
  17. Built i agree but who on earth wants to eat...

    Built i agree but who on earth wants to eat powdered Buffalo :D

    Also TVP contains carbs as well so may not be suitable for carb dodgers as well. the comparison i admit was slightly flawed as i...
  18. Replies
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    Im lost here. What do you think i do not...

    Im lost here. What do you think i do not understand?

    That a carb which produces the same insuligenic response as glucose is somehow better than a slow carb which does not spike insulin but raises...
  19. Good stuff mate. Make sure you flavour it well...

    Good stuff mate. Make sure you flavour it well otherwise you will be disappointed

    Millet is nice, its made the same way as porridge, its kindve like couscous
  20. Replies
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    GI means sod all i agree, what happens if you...

    GI means sod all i agree, what happens if you combine a fat source with a simple sugar, it drops down to the floor. II is a far more accurate method

    http://www.mendosa.com/insulin_index.htm
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