The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    522

    HCT-12 and Hamstring work?

    Hi,

    Sorry if this has been asked before, but my searching did not lead to much. I just read through the HCT-12 routine as I want to try something new for a few months and was curious why there...
  2. Thread: Shoes

    by defcon
    Replies
    6
    Views
    469

    Shoes

    Just wondering what type of shoes most people wear? (Specifically for Squat/DL)

    I tried searching but found nothing really new... and things often change over time. I was thinking of picking up a...
  3. Replies
    42
    Views
    1,227

    I have been horrible this past week.. not...

    I have been horrible this past week.. not updating the journal! I done one of each of my three normal workouts except instead of sumo style deadlifts I decided to do 2 sets of light sumo + heavy...
  4. Replies
    42
    Views
    1,227

    I forgot that it was supposed to be leg day... ...

    I forgot that it was supposed to be leg day...

    Date:
    Tuesday May 17th, 2011

    Start time:
    7:00 pm

    Starting mood:
    Good.
  5. Replies
    42
    Views
    1,227

    Date: Monday May 16th, 2011 Start time: ...

    Date:
    Monday May 16th, 2011

    Start time:
    5:00 pm

    Starting mood:
    Good

    Exercises:
  6. Replies
    42
    Views
    1,227

    Date: Saturday May 14th, 2011 Start time: ...

    Date:
    Saturday May 14th, 2011

    Start time:
    11:00 am

    Starting mood:
    Good.

    Exercises:
  7. Replies
    42
    Views
    1,227

    Date: Friday May 13th, 2011 Start time: ...

    Date:
    Friday May 13th, 2011

    Start time:
    6:30 am

    Starting mood:
    Scared.

    Exercises:
  8. Replies
    42
    Views
    1,227

    Date: Wednesday May 11th, 2011 Start time: ...

    Date:
    Wednesday May 11th, 2011

    Start time:
    6:30 am

    Starting mood:
    Tired

    Exercises:
  9. Replies
    42
    Views
    1,227

    Date: Monday May 9th, 2011 Start time: ...

    Date:
    Monday May 9th, 2011

    Start time:
    6:30 pm

    Starting mood:
    Good.

    Exercises:
  10. Replies
    42
    Views
    1,227

    Date: Saturday May 7th, 2011 Start time: ...

    Date:
    Saturday May 7th, 2011

    Start time:
    12:30 pm

    Starting mood:
    Good.

    Exercises:
  11. Replies
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    1,227

    Date: Wednesday May 4th, 2011 Start time: ...

    Date:
    Wednesday May 4th, 2011

    Start time:
    9:30 pm

    Starting mood:
    Good.

    Exercises:
  12. Replies
    42
    Views
    1,227

    Date: Monday May 2nd, 2011 Start time: ...

    Date:
    Monday May 2nd, 2011

    Start time:
    6:30 am

    Starting mood:
    Little tired.

    Exercises:
  13. Replies
    42
    Views
    1,227

    Date: Saturday April 30th, 2011 Start time: ...

    Date:
    Saturday April 30th, 2011

    Start time:
    10:00 am

    Starting mood:
    My breakfast was way too big... stuffed!

    Exercises:
  14. Replies
    42
    Views
    1,227

    Date: Thursday April 28th, 2011 Start time: ...

    Date:
    Thursday April 28th, 2011

    Start time:
    6:30 am

    Starting mood:
    Good.

    Exercises:
  15. Replies
    42
    Views
    1,227

    No fear... I am still around. I took a week...

    No fear... I am still around. I took a week "off" and by "off" I mean I still went to the gym but did not follow my normal routine. It was just random exercises to give my body a break from the...
  16. Replies
    42
    Views
    1,227

    Date: Saturday April 16th, 2011 Start time: ...

    Date:
    Saturday April 16th, 2011

    Start time:
    9:00 am

    Starting mood:
    Good

    Exercises:
  17. Replies
    42
    Views
    1,227

    Date: Tuesday April 12th, 2011 Start time: ...

    Date:
    Tuesday April 12th, 2011

    Start time:
    6:00 pm

    Starting mood:
    Good

    Exercises:
  18. Replies
    42
    Views
    1,227

    Date: Monday April 11th, 2011 Start time: ...

    Date:
    Monday April 11th, 2011

    Start time:
    7:00 pm

    Starting mood:
    Good.

    Exercises:
  19. Replies
    42
    Views
    1,227

    Date: Saturday March 22nd, 2011 Start time: ...

    Date:
    Saturday March 22nd, 2011

    Start time:
    9:30 am

    Starting mood:
    Good. Maybe a little tired.

    Exercises:
  20. Replies
    42
    Views
    1,227

    I know man. It sucked! Did not feel that well at...

    I know man. It sucked! Did not feel that well at all. I had a small/easy workout in the middle but did not record it and was just random stuff. Was missing the gym so I had to go for an hour haha.
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