The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Type: Posts; User: frenchkev; Keyword(s):

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  1. Replies
    1,348
    Views
    39,148

    You made a really good effort man!!

    You made a really good effort man!!
  2. Replies
    3,812
    Views
    194,771

    Pro Journal - impressed one more time with your SQ/DL workout ...

    impressed one more time with your SQ/DL workout

    The 565 is already in your hands man!! Nice that you shoot a raw PR after that
  3. Thread: Gym pics

    by frenchkev
    Replies
    39
    Views
    2,531

    Nice idea. I will take some pics at my gym too

    Nice idea. I will take some pics at my gym too
  4. Thread: 5/3/1

    by frenchkev
    Replies
    13
    Views
    3,604

    Sounds interesting, I should give it a try

    Sounds interesting, I should give it a try
  5. Replies
    129
    Views
    6,549

    What kind of program are you using on your...

    What kind of program are you using on your bench???

    Sick workout!!
  6. Replies
    642
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    36,084

    Amazing workout as always John

    Amazing workout as always John
  7. Replies
    217
    Views
    8,654

    that's a strong bench session man!!!

    that's a strong bench session man!!!
  8. Replies
    16
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    864

    very good job!! 25 pounds left to join the 600...

    very good job!! 25 pounds left to join the 600 club !
  9. Replies
    26
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    1,421

    beers and cheeseburgers are great for a...

    beers and cheeseburgers are great for a preworkout meal!!lol lots of energy!!
  10. Replies
    3,812
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    194,771

    Pro Journal - Board work with bands is wonderful for the top...

    Board work with bands is wonderful for the top end, I use it frequentelly with some success!!

    feelings with the shirt will come back, you'll hit some massive weights ;-)
  11. Replies
    14
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    1,263

    I would say something between 1 and 5 reps works...

    I would say something between 1 and 5 reps works great for me on the boards, with triple as must in the offseason and single when I'm close to a competition
  12. Replies
    5
    Views
    901

    Sheiko lifter have some good results with 3x a...

    Sheiko lifter have some good results with 3x a week benching but I'm not sur that the average Joe can take somme benefit on a long basis

    Anyway it's a great way to kickstart your bench I think
  13. Replies
    18
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    1,702

    very very nice job!!

    very very nice job!!
  14. Yesterday 2" board press 286 x 8 308 x 8...

    Yesterday

    2" board press
    286 x 8
    308 x 8
    330 x 8
    352 x 5

    Dumbell floor press
    100's x 8 x 3 sets
  15. Thanks fooz ;-) and it's just the beginning!!

    Thanks fooz ;-) and it's just the beginning!!
  16. Friday : legs Squat + bands (0 at the bottom ;...

    Friday : legs

    Squat + bands (0 at the bottom ; +77lbs at the top)
    220 x 5
    242 x 5
    275 x 5 x 2 sets

    Reverse band sumo deadlift (-143lbs at the bottom ; -33lbs at the top)
    363 x 3
    407 x 3
  17. Tonight : RE bench Close grip bench 220 x 10...

    Tonight : RE bench

    Close grip bench
    220 x 10
    242 x 10
    275 x 10

    Close grip 5.3" board press : 308 x 5 x 3 sets

    Pin skullcrushers
  18. Replies
    3,812
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    194,771

    Pro Journal - Sick numbers especially at your BW....

    Sick numbers especially at your BW. Congratulations
  19. @jbrin0tk : I use the ironwoody's blue band,...

    @jbrin0tk : I use the ironwoody's blue band, attached at the top of the rack ;-).

    Tonight

    Power clean : 154 x 5 x 3 sets
    Deficit deadlift 2.5" : 242 x 6 x 3 sets
    Face pulls : 88 x 15 x 3...
  20. Tonight : "ME" bench Paused reverse band bench...

    Tonight : "ME" bench

    Paused reverse band bench (-23lbs at the top ; -82lbs at the bottom)
    225 x 6
    275 x 6
    308 x 6
    357 x 6 x 4 sets

    2" board press
    8 x 308
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