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    I would not take anything besides 100 % whey...

    I would not take anything besides 100 % whey protein. Just keep working out like you're doing, eating healthy and getting the adequate rest your body needs. You might not look how you want by your...
  2. Does Henderson have a chance against Jones?

    I watch UFC and really like Dan Henderson, but fighting Jones might be his toughest battle yet. Henderson has beat some very tough guys in his time, but there's something different about Jones. Not...
  3. New guy with questions on Crossfit training.

    I have been lifting weights seriously for about 1 year, and have been hearing more and more about Crossfit workouts. Will crossfit build muscle while burning fat in the process? I also would like...
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