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  1. Replies
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    2,948

    Back from the dead but it looks like I was on the...

    Back from the dead but it looks like I was on the right track thinking the type of foods you are eating do matter when cutting, it's not just total calories, although my explanation for why was off....
  2. You might want to diet off some of the fat you...

    You might want to diet off some of the fat you gained before bulking again.
  3. I've gotta see a pic, that's really hard to...

    I've gotta see a pic, that's really hard to believe lol.
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    439

    Carb Cycling during vball season.

    If I were to carb cycle to lose a couple pounds during the upcoming volleyball season how should I structure it? Each game lasts about 50 minutes on Thursdays. This is "A" level play so it's fairly...
  5. Combine high reps with low reps in same workout?

    I have a knee problem because my hamstrings/glutes are stronger than my quads, so the therapy has been to strengthen my quads. I went through therapy and the problem is better (far from fixed) but...
  6. Thread: Volleyball

    by Paladyr
    Replies
    4
    Views
    758

    I play beach vball at a high lvl. I would...

    I play beach vball at a high lvl. I would recommend the following:

    1. Cardio. This is something I've been working on recently. It doesn't matter what your vert is in the beginning of the game...
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    About 9 days later eating 400-500 over...

    About 9 days later eating 400-500 over maintenance and it's back. I didn't have many refeed days during the diet so I may try adding one of those a week to see if that helps.
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    820

    I'm almost positive it's due to dieting bc I...

    I'm almost positive it's due to dieting bc I remember my drive going down during previous dieting sessions. After looking at my fitday log, i've actually been eating at or above maintenance for 6...
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    10
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    820

    Thank god lol. With 40+ views and no posts I was...

    Thank god lol. With 40+ views and no posts I was getting worried that no one knew what I was talking about.

    I went ahead and started eating maintenance calories again and now it's starting to...
  10. Replies
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    820

    I'm 28 and I've been cutting for probably 2...

    I'm 28 and I've been cutting for probably 2 months and have just recently noticed that my libido is all but gone. I'm wondering if this is a normal thing when dieting as I have noticed it before...
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    Back injury....

    So I've been playing volleyball for about 10 weeks, the first six weeks playing 1 night a week and the next 4 playing two times a week (tues and fri). After my last game Friday (7/13), I felt fine...
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    I bought the book and use it. I would not expect...

    I bought the book and use it. I would not expect to continue at your current pace. The book was excellent though and covers everything you need to know on how to increase your vertical. It taught...
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    5
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    640

    Okay so I played doubles last night and didn't...

    Okay so I played doubles last night and didn't get winded at all. The difference between the games where I get winded, and the games I can play forever without getting tired is HEAT!!!! It's the...
  14. Thread: Plyometrics?

    by Paladyr
    Replies
    6
    Views
    538

    I do them for brief periods of time because my...

    I do them for brief periods of time because my legs are already full of fast twitch muscle fibers. I see a bigger increase in my vert by working on getting my overall leg strength up. That's...
  15. Replies
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    640

    Getting tired on the court too quickly...

    I had a rough start this beach vball season but I started bulking and doing my leg routine (WBB1) and that got my vertical back up and I started playing fantastic. Now I'm at the point though where...
  16. I'm not sure that going from a size 46 to a size...

    I'm not sure that going from a size 46 to a size 38 even sounds reasonable for a 1 month time span. That seems awfully fast.

    Instead of going on pants size, I would actually take measurements to...
  17. Negative. The comment from margin earlier was...

    Negative. The comment from margin earlier was actually stating that the only way you can lose fat and gain muscle is if you are on steroids (that's what gear means, not equipment :-P).

    Ditch the...
  18. Replies
    13
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    1,336

    I skim read the ABC diet thing, and it sounds...

    I skim read the ABC diet thing, and it sounds interesting. I know I do feel my best and most energetic the first couple weeks after starting a bulk, so maybe there's something to it.

    I would...
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    I don't think it would work very well. ...

    I don't think it would work very well. Personally, as long as I'm slow bulking and counting calories, I don't see any excess weight worth cutting until at least 5 or 6 weeks.

    If you are slow...
  20. Replies
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    2,503

    Yea I hear a lot of people saying you need to eat...

    Yea I hear a lot of people saying you need to eat super-clean to bulk, with no reason why or any kind of data to back it up. And even if you don't eat clean, as long as you know how many calories...
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