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    Sorry... barbell hack squats, NOT machine hack...

    Sorry... barbell hack squats, NOT machine hack squats.
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    Hack Squat vs. Deadlift

    I just recently started doing hack squats, and I really like them. I'm finding that I have an easier time with heavy weights in a hack squat than I do with a traditional back squat.

    Is a hack...
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    thanks guys, I'll check those out

    thanks guys, I'll check those out
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    Awesome, thanks!!

    Awesome, thanks!!
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    30 - 45 Minute Routine

    Hey all,

    I was around here a couple years ago until I hurt my shoulder. After that, I gave it some rest and then did a rehab of sorts myself using bodyweight exercises (pullups, pushups, etc.)......
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