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  1. Replies
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    Haven't been posting my workouts in a while, but...

    Haven't been posting my workouts in a while, but they've been going great. Here are some measurements I did first thing this morning, along with the change from my initial measurements back in June....
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    I don't think its very important. I avoided...

    I don't think its very important.

    I avoided carbs and fat together for a long time. Then I stopped worrying about it and just focused on generally eating healthfully and hitting my calorie...
  3. Thread: It takes time

    by Chris407
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    r2473 and I already had this discussion here:...

    r2473 and I already had this discussion here: http://www.wannabebig.com/forums/showthread.php?138641-1-whole-year

    I think his argument would be that you weren't "mature" or "filled out." In his...
  4. Thread: It takes time

    by Chris407
    Replies
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    1,422

    By the way, I couldn't agree more with this...

    By the way, I couldn't agree more with this statement. Back when I was in school, one of my friends used a "crappy" routine. I refused to lift with him because I had to try every new/super-advanced...
  5. Thread: It takes time

    by Chris407
    Replies
    19
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    1,422

    I use volume as a variable that changes from week...

    I use volume as a variable that changes from week to week, because its an easy way to make sure you're doing more every workout. I like it because you can't always add weight to the bar or add reps...
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    A big shake made with 2 cups of milk, 2 scoops of...

    A big shake made with 2 cups of milk, 2 scoops of protein powder, a banana, a cup of oats, some shredded coconut.

    I'll also typically eat 2-3 slices of sprouted-grain toast with either butter or...
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    AM Weight: 200.4 30 min on the treadmill at...

    AM Weight: 200.4

    30 min on the treadmill at 3.6mph, 6% incline. Then shoulders.

    9/28/10 - Shoulders

    Seated Military Press
    light warmups
    95x5
    115x6
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    AM Weight: 200.0 Cardio: 30 min on the...

    AM Weight: 200.0

    Cardio: 30 min on the treadmill at 3.5mph, 6% incline. Stretching, then weights.

    9/28/10 - Legs

    Squats
    worked up to 225x2

    Notes: Terrible. My lower back felt...
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    AM Weight: 199.8 No cardio this morning. Not...

    AM Weight: 199.8

    No cardio this morning. Not enough time. I also cut the weights a little short:

    9/27/10 - Arms

    Dips
    bwx5, 5
    +25x5
    +35x5
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    AM Weight: 199.0. Headed to the gym for some...

    AM Weight: 199.0. Headed to the gym for some cardio in a minute.
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    This morning's info: AM Weight: 199.8 - That's...

    This morning's info:

    AM Weight: 199.8 - That's more like it...

    30 min on the treadmill at 3.5mph, 5% incline. Didn't sleep well last night and didn't feel 100% this morning, so I did a...
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    Forgot to mention... While unloading the bar...

    Forgot to mention...

    While unloading the bar after my BB rows I decided to see if I could curl 135. I did it pretty easily, with just a mild cheat to get the bar moving. Whoohoo. :rolleyes:
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    From this morning: AM weight: 197.6 Cardio...

    From this morning:

    AM weight: 197.6

    Cardio on the treadmill for 30 min, 3.6mph, 6% incline. Stretching then weights.

    9/23/10 - Back/Biceps

    Pullups
    warmup on the lat pulldown
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    Finally, today: AM weight: 197.0 - Still low....

    Finally, today:

    AM weight: 197.0 - Still low.

    30 min on the treadmill at 3.6 mph, 6% incline. Stretching. Weights:

    9/22/10 - Shoulders

    Seated Military Press
    light warmups
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    Tuesday's AM Weight: 196.0 - bleh... really...

    Tuesday's AM Weight: 196.0 - bleh... really dehydrated...

    Did 30 min on the treadmill, 3.6 mph, 5% incline, then stretching then weights.

    9/21/10 - Legs

    Deadlifts
    135x5
    185x5
    225x3
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    I've been busy the past several days, so I've...

    I've been busy the past several days, so I've neglected recording my workouts online for Mon, Tues and today.

    From Monday:

    AM Weight: 197.0 - Low because I was traveling this past weekend, and...
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    AM Weight: 199.6 30 min on the treadmill at...

    AM Weight: 199.6

    30 min on the treadmill at 3.5mph, 5% incline. Then weights.

    9/17/10 - Chest/Triceps

    Incline DB Bench
    50x10
    60x10
    70x10
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    This morning's info: AM Weight: 199.6 ...

    This morning's info:

    AM Weight: 199.6

    Cardio was the same as usual, then stretching, then weights.

    9/16/10 - Back/Biceps

    Pullups
    warmup on the lat pulldown
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    This morning's info: AM Weight: 199.6 Same...

    This morning's info:

    AM Weight: 199.6

    Same cardio as usual, followed by stretching and weights.

    9/15/10 - Shoulders

    Standing Military Press
    95x5
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    This morning's info: AM Weight: 198.2 30...

    This morning's info:

    AM Weight: 198.2

    30 min on the treadmill, 3.6mph, 6% incline. Stretching, then weights:

    9/14/10 - Legs

    Olympic Squats
    135x5
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