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    Ideal training program?

    Summer vacation starts next week and im going to have a lot of free time. my current Split is like day1 chest, day 2 back, day 3 legs, day 4 arms. I was thinking of keeping this split and running...
  2. Thread: gaining height

    by Dkm911
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    1,371

    Im 6'2 now... about 180 pounds.. the year i...

    Im 6'2 now... about 180 pounds.. the year i entered 10th grade was when i was 15... i was 5'4... i did most of my growing when i was 16... between 15 and 17 i grew about 8 inches alone... uve got...
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    when my friends signed up for the marines... he...

    when my friends signed up for the marines... he didnt actually leave for a few months and there was a group of new recruits he trained with at least once a week to get in shape for bootcamp... if i...
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    seal workout will increase your strength...

    seal workout will increase your strength incredibly.. my friend actually did it and followed it and he gained mass, got super cut, and when he did lift weights after it, he found that his lifts had...
  5. Thread: Stop FCC

    by Dkm911
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    1,562

    you cant keep your kid in a box forever

    you cant keep your kid in a box forever
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    Everyday im becoming more and more shamed to be...

    Everyday im becoming more and more shamed to be an american.. this country is going to ****.. u can thank all the conservative religious morons...
  7. Thread: Viens...

    by Dkm911
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    23
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    1,258

    ummm i think its genetic... im 6'2 180ish...

    ummm i think its genetic... im 6'2 180ish pounds... very lean obviously.. no veins pop out.. i used to be the same height and 140something pounds.. at this pointi was ridiculousLy cut .. probably...
  8. Thread: NFL Street

    by Dkm911
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    341

    game is incredible... half the fun is picking the...

    game is incredible... half the fun is picking the teams for a pick up game.. the players for each pick up position are randomly generated... and usually there will be 1-4 legends in the lot... so one...
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    ur wrong with ur car argument.... a 1200 purse...

    ur wrong with ur car argument.... a 1200 purse can not do anything more then a 100 dollar purse it just carries a designer name... a 15,000 dollar car compared to a 30,000 dollar car has ridiculous...
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    the more u run the stronger your cardiovascular...

    the more u run the stronger your cardiovascular system and heart become
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    was never tested i have a six pack now but its...

    was never tested i have a six pack now but its not great... im trying to get brad in fight club cut
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    oh and i was 158 pounds about 2 months ago.

    oh and i was 158 pounds about 2 months ago.
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    i am pretty skinny id just like to be really...

    i am pretty skinny id just like to be really really ripped
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    Question about getting cut

    Im 6'1 like 180 pounds prolly around 10%ish body fat.. im at college so i dont eat as much as i should (way to many distractions). Will the drop in my calories plus heavy lifting be enough to help...
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    someone seems to be forgetting the exception is...

    someone seems to be forgetting the exception is not the rule.. in general size is a huge advantage.. why have football players gotten so much larger over the years...
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    lol goldengloves has the worst case of little man...

    lol goldengloves has the worst case of little man syndrome ive ever seen
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    if ur taller ur penis is bigger too :)

    if ur taller ur penis is bigger too :)
  18. Thread: gun shot

    by Dkm911
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    it was a sticky because my guns are just...

    it was a sticky because my guns are just amazing.. haha
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    whatever regardless its all lies and nonsense.

    whatever regardless its all lies and nonsense.
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    umm if anything it got better

    umm if anything it got better
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