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  1. Replies
    655
    Views
    62,689

    9/18/14 DE Chest 4:16:22 PM 45 x 15 add...

    9/18/14 DE Chest
    4:16:22 PM 45 x 15 add 100 lb chains
    4:16:24 PM 95 x 15
    4:16:26 PM 135 x 10
    4:22:59 PM 185 x 3
    4:23:03 PM 185 x 3
    4:23:06 PM 185 x 3 ...
  2. Replies
    655
    Views
    62,689

    9/15/14 BENCH 4:30:56 PM 45 x 20 ...

    9/15/14 BENCH
    4:30:56 PM 45 x 20
    4:30:59 PM 95 x 20
    4:31:01 PM 135 x 10
    4:31:06 PM 225 x 5
    4:31:12 PM 315 x 3
    4:52:46 PM 365 x 3
    4:53:11 PM ...
  3. Replies
    655
    Views
    62,689

    9/13/14 Leg Press 1:55:12 PM 90 x 15 ...

    9/13/14 Leg Press
    1:55:12 PM 90 x 15
    1:58:12 PM 290 x 10
    2:04:34 PM 470 x 5
    2:08:54 PM 650 x 5
    2:11:37 PM 830 x 5
    2:17:49 PM 920 x 5
    2:26:43 PM...
  4. Replies
    655
    Views
    62,689

    9/9/14 Deadlift 4:44:19 PM 135 x 10 ...

    9/9/14 Deadlift
    4:44:19 PM 135 x 10
    4:44:31 PM 225 x 6
    4:49:27 PM 315 x 3
    4:59:05 PM 405 x 2
    5:01:38 PM 455 x 2
    5:14:25 PM 495 x 2
    5:18:48 PM ...
  5. Replies
    655
    Views
    62,689

    9/11/14 DE Chest 4:20:11 PM 45 x 15 add...

    9/11/14 DE Chest
    4:20:11 PM 45 x 15 add 120lb chains
    4:20:13 PM 95 x 15
    4:20:16 PM 135 x 10
    4:26:43 PM 185 x 3
    4:26:45 PM 185 x 3
    4:26:47 PM 185 x 3 ...
  6. Replies
    655
    Views
    62,689

    9/8/14 BENCH 4:26:58 PM 45 x 20 ...

    9/8/14 BENCH
    4:26:58 PM 45 x 20
    4:27:01 PM 95 x 20
    4:27:03 PM 135 x 10
    4:27:06 PM 225 x 5
    4:29:07 PM 275 x 3
    4:36:48 PM 315 x 3
    4:58:45 PM 355...
  7. Replies
    655
    Views
    62,689

    9/3/14 Deadlift 5:03:00 PM 135 x 10 ...

    9/3/14 Deadlift
    5:03:00 PM 135 x 10
    5:05:03 PM 225 x 6
    5:12:04 PM 315 x 3
    5:25:37 PM 405 x 3
    5:30:40 PM 440 x 2
    5:41:01 PM 470 x 2
    5:43:12 PM ...
  8. Replies
    655
    Views
    62,689

    9/2/14 BENCH 4:24:51 PM 45 x 20 ...

    9/2/14 BENCH
    4:24:51 PM 45 x 20
    4:24:54 PM 95 x 20
    4:24:56 PM 135 x 10
    4:24:58 PM 225 x 5
    4:25:00 PM 275 x 5
    4:36:53 PM 315 x 5
    4:37:01 PM 355...
  9. Replies
    655
    Views
    62,689

    8/29/14 DE Chest 3:45:30 PM 45 x 15 add...

    8/29/14 DE Chest
    3:45:30 PM 45 x 15 add 120lb chains
    3:45:32 PM 95 x 15
    3:45:35 PM 135 x 10
    3:46:19 PM 185 x 3
    3:46:21 PM 185 x 3
    3:57:04 PM 185 x 3 ...
  10. Replies
    655
    Views
    62,689

    8/25/14 BENCH 5:36:22 PM 45 x 20 ...

    8/25/14 BENCH
    5:36:22 PM 45 x 20
    5:36:27 PM 95 x 20
    5:36:29 PM 135 x 10
    5:38:57 PM 225 x 5
    5:39:04 PM 275 x 5
    5:43:20 PM 275 x 5
    5:51:23 PM ...
  11. Replies
    655
    Views
    62,689

    8/27/14 Deadlift 4:58:07 PM 135 x 8 ...

    8/27/14 Deadlift
    4:58:07 PM 135 x 8
    4:58:11 PM 225 x 6
    5:00:38 PM 315 x 3
    5:08:29 PM 405 x 3
    5:09:52 PM 440 x 3
    5:14:29 PM 440 x 3
    5:19:01 PM ...
  12. Replies
    655
    Views
    62,689

    8/21/14 DE Chest 4:18:14 PM 45 x 15 ...

    8/21/14 DE Chest
    4:18:14 PM 45 x 15
    4:18:18 PM 95 x 15
    4:21:52 PM 135 x 10
    4:21:55 PM 185 x 3
    4:26:40 PM 185 x 3
    4:26:44 PM 185 x 3
    4:26:52 PM...
  13. Replies
    655
    Views
    62,689

    8/19/14 Deadlift 5:59:49 PM 135 x 8 ...

    8/19/14 Deadlift
    5:59:49 PM 135 x 8
    5:59:52 PM 225 x 6
    6:03:17 PM 315 x 3
    6:07:04 PM 405 x 2
    6:12:35 PM 455 x 1
    6:17:22 PM 495 x 1
    6:21:32 PM ...
  14. Replies
    655
    Views
    62,689

    8/18/14 REVERSE BAND Bench 4:16:46 PM 135...

    8/18/14 REVERSE BAND Bench
    4:16:46 PM 135 x 15
    4:16:47 PM 225 x 10
    4:22:57 PM 315 x 5
    4:33:11 PM 365 x 1
    4:33:34 PM 455 x 1
    4:49:46 PM 505 x 1
    ...
  15. Replies
    655
    Views
    62,689

    8/17/14 Leg Press 12:17:09 PM 90 x 15 ...

    8/17/14 Leg Press
    12:17:09 PM 90 x 15
    12:17:14 PM 290 x 10
    12:21:48 PM 470 x 5
    12:26:33 PM 650 x 5
    12:34:15 PM 830 x 5

    8/17/14 SQUAT SSBAR
    12:36:19...
  16. Replies
    655
    Views
    62,689

    8/14/14 REVERSE BAND Bench 3:39:19 PM 135...

    8/14/14 REVERSE BAND Bench
    3:39:19 PM 135 x 15
    3:39:21 PM 225 x 10
    3:39:25 PM 315 x 5
    3:39:33 PM 365 x 1
    3:39:37 PM 405 x 1
    3:39:44 PM 445 x 1
    ...
  17. Replies
    655
    Views
    62,689

    /11/14 DE 40% in DE Chest 3:26:42 PM 45 x...

    /11/14 DE 40% in DE Chest
    3:26:42 PM 45 x 15 add 100lb chain
    3:26:44 PM 95 x 15
    3:39:00 PM 135 x 10
    3:39:02 PM 185 x 3
    3:39:04 PM 185 x 3
    3:39:07 PM 185...
  18. Replies
    655
    Views
    62,689

    8/8/14 Leg Press in DE Legs 40% 4:15:47 PM ...

    8/8/14 Leg Press in DE Legs 40%
    4:15:47 PM 90 x 15
    4:16:55 PM 290 x 10
    4:20:23 PM 470 x 5
    4:22:20 PM 650 x 5
    4:25:12 PM 830 x 5
    4:28:41 PM 920 x 5
    ...
  19. Replies
    655
    Views
    62,689

    http://meets.revolutionpowerlifting.com/2014/09/27...

    http://meets.revolutionpowerlifting.com/2014/09/27/south-florida-conquest/

    My next Meet
  20. Replies
    655
    Views
    62,689

    8/7/14 REVERSE BAND 4:18:26 PM 135 x 15 ...

    8/7/14 REVERSE BAND
    4:18:26 PM 135 x 15
    4:18:35 PM 225 x 10
    4:25:45 PM 315 x 5
    4:38:03 PM 365 x 3
    4:40:36 PM 405 x 3
    4:47:05 PM 425 x 3
    5:06:54...
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