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  1. Replies
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    seriously dude...great work on those pr's...

    seriously dude...great work on those pr's homeboy!!!
  2. Replies
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    nice speed benching bud

    nice speed benching bud
  3. Replies
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    Pro Journal - hmmm i may try them...trainings looking great bri

    hmmm i may try them...trainings looking great bri
  4. Replies
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    thanks fellas...the increased volume has been...

    thanks fellas...the increased volume has been really good on my upper body but taking its toll on my lower body so were gonna scale it back there a bit

    Chest Day

    Machine Inclines
    90 - 40...
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    73,687

    awesome pull dude!!

    awesome pull dude!!
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    201
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    9,185

    jacked up and looking great Sandy!! yeah i just...

    jacked up and looking great Sandy!! yeah i just said that lol
  7. Replies
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    Pro Journal - how are you liking the closegrip board presses...

    how are you liking the closegrip board presses bri?
  8. Replies
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    the board bench still looks good regardless...

    the board bench still looks good regardless homeboy...liking it!!
  9. Replies
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    nice bench day big homey!!!

    nice bench day big homey!!!
  10. Replies
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    thanks guys...you guys should know that there are...

    thanks guys...you guys should know that there are a lot of forced reps on the inclines but the 315 i got on my own with some Holy Spirit power...yea sandy i was really impressed with his gym!
    ...
  11. Replies
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    139,757

    Pro Journal - good looking squats and pulling big tone!!!

    good looking squats and pulling big tone!!!
  12. Replies
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    9,185

    good work all around my brotha!! keep it...

    good work all around my brotha!! keep it moving...cant wait for your meet!!!
  13. Replies
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    Pro Journal - dude i dont know if youre interested but i know...

    dude i dont know if youre interested but i know there is one big thing that increased my top end pulling power: rack deads from just above the knee (sumo and conventional) for singles....I used to...
  14. Replies
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    180,805

    Pro Journal - massive squatting and pulling brother!!! your...

    massive squatting and pulling brother!!! your strength is moving for sure!!!
  15. Replies
    724
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    46,929

    thanks guys...ill try eric :) Chest Day BB...

    thanks guys...ill try eric :)

    Chest Day

    BB Incline Bench
    225 x 12
    245 x 10
    265 x 8
    285 x 6
    315 x 1 PRAISE GOD!!! super excited about this...to hit this preexhausted and after dropping...
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    i think if goodmornings did anything for me it...

    i think if goodmornings did anything for me it was help me squat...keepem going homeboy!!
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    Pro Journal - looking good bud!!!

    looking good bud!!!
  18. Replies
    290
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    12,737

    congrats on your board press pr's homey!!!

    congrats on your board press pr's homey!!!
  19. Replies
    13,952
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    586,238

    always looking solid coke!!!

    always looking solid coke!!!
  20. Replies
    3,812
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    205,824

    Pro Journal - great pullin pr homey!!!

    great pullin pr homey!!!
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