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  1. Replies
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    This is a good read. I've always known about the...

    This is a good read. I've always known about the Westside style of training but never gave it a try. I like the idea of sticking around a 5RM or 5x5 like in the Texas Method which I'm running now for...
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    That's understandable. I know my numbers are...

    That's understandable. I know my numbers are average at best for my size since I spent most of the past year hitting the conditioning pretty hard since I sucked so bad at it. I'm feeling good now and...
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    Thanks for the input man. I was hoping for a...

    Thanks for the input man. I was hoping for a response from you since I remember you doing a good bit of oly lifting when I was still doing curls. I was surprised how little most olympic templates...
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    Moving into some Olympic lifting

    Hey guys, I'm looking to spend some more time getting stronger and learning the olympic lifts much better. Just a little background info. I did a few years of bodybuilding style training and then...
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    Solid squats man. I'd have to agree on not making...

    Solid squats man. I'd have to agree on not making too big of a jump on 5/3/1.
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    Friday Bench Press (work up to heavy single)...

    Friday

    Bench Press (work up to heavy single)
    185x1
    200x1
    215x1
    225x1

    Ring Dips
    7, 7, 5, 6, 5
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    Wednesday Overhead Squat 5x5 65x5 75x5 85x5...

    Wednesday

    Overhead Squat 5x5
    65x5
    75x5
    85x5
    95x5
    105x3 lost focus & tightness

    Front Squat heavy single then 3x3 @ 85% (w/belt)
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    Looks like your strength is coming back pretty...

    Looks like your strength is coming back pretty quick man.
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    Monday Power Clean 6x3 155x3 155x3 165x3...

    Monday

    Power Clean 6x3
    155x3
    155x3
    165x3
    165x3
    165x3
    165x3
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    Sunday Lots of upper body mobility stuff ...

    Sunday

    Lots of upper body mobility stuff

    Push Press
    3x5 @ 115 tech work

    Cindy
    20min AMRAP of:
    5 strict pull ups
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    How long have you been following the 5/3/1...

    How long have you been following the 5/3/1 template and how much progress have you made?
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    Thanks! It's cool to see your still around too. ...

    Thanks! It's cool to see your still around too.


    Friday
    1 1/4 Back Squat 5x3 (with belt)
    205x3
    220x3
    230x3
    240x3
    250x3
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    Good stuff here, our numbers are pretty close in...

    Good stuff here, our numbers are pretty close in most area's. Good luck on your progress.
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    Becoming a stronger version of myself

    It's been awhile since I've been active on the forums. I figured why not start a journal again for fun, motivation, suggestions, etc.. My training is pretty basic these days. I try to keep a balance...
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    Interesting journal Pat. It's cool to see some...

    Interesting journal Pat. It's cool to see some guys into Crossfit on here. I haven't been around here lately but I just might fire up a journal again for fun. Good luck on the 5/3/1 template.
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    Thanks for the reply. Haven't been on the...

    Thanks for the reply. Haven't been on the computer in a few months to reply. I may give the ME/DE idea a try here soon since I will have access to more equipment soon. I'm still undecided on the 1RM...
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    How about that! I haven't been around here in a...

    How about that! I haven't been around here in a long time either man. Cool to see your getting back under the bar. I just might have to fire up a new journal myself!
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    While it looks complex, the template does look...

    While it looks complex, the template does look flexible. I see they have a lot of Westside based articles on the Crossfit Journal so I'm going to check them out.

    One quick question before I get...
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    Thanks for the info guys. I'm doing some reading...

    Thanks for the info guys. I'm doing some reading on the westside template. I've always seen it around the net years ago but never looked into it. I see some people are doing 5/3/1 mixed with Crossfit...
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    The TL1000 is a cool bike, a friend of mine used...

    The TL1000 is a cool bike, a friend of mine used to have one. I used to be into a bunch of different stuff but just have my car now (2012 subaru wrx). Fun little car to drive and toy around with.
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