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  1. Replies
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    People who insist on bringing mobile phones into...

    People who insist on bringing mobile phones into the gym!

    My gym has MTV :D

    [Edited by Shadowman on 01-30-2001 at 05:31 AM]
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    Does the same go for behind the neck shoulder...

    Does the same go for behind the neck shoulder presses as well?
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    How safer? I've never known anyone with a...

    How safer? I've never known anyone with a problem from doing p/downs to behind the neck.
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    I've been training with this split for a few...

    I've been training with this split for a few months and I know what you're getting at but it really doesn't bother me that much, if I feel my back really wont take it I shift my leg routine back a...
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    Mon: Chest/Biceps Incline Bench Press *5 Flat...

    Mon: Chest/Biceps
    Incline Bench Press *5
    Flat D/Bell Press *4
    Low Inc Flys *4
    Machine Fly *3
    Barbell Curls *4
    Preacher Curls *4

    Tues: Shoulders/Triceps
    Seated Barbell Shoulder Press *4
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    Training at my own at the moment but I can see...

    Training at my own at the moment but I can see the benifits of both ways. I do prefer it alone though, far too many distractions when you're training with someone else, 'cept the spotting thing but...
  7. Thread: Journals

    by Shadowman
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    possibly

    possibly
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    I saw the first episode the other day, their...

    I saw the first episode the other day, their using australians now as well.

    I'm getting digital soon (hopefully!!). You got? I soo wanna see e4
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    I figured peeps might have other names for them,...

    I figured peeps might have other names for them, so how is a breakdown set different?

    Anyone else use them?
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    did you watch it? I got bored after the first...

    did you watch it? I got bored after the first two minutes.
    Have you seen their doing a new series of shipwrecked on channel 4 as well, oh dear...
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    I'm currently taking a pre bed meal of a large...

    I'm currently taking a pre bed meal of a large bowl of pasta and 4 scoops of n large in a pint of milk.
    I know this is kinda a lot of carbs before bed (it's a total of about 1400 kcal) but hell I'm...
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    I love women with muscular shoulders,...

    I love women with muscular shoulders, grrrrrrrrrrrrrrrrrrowl :)
  13. Thread: No Peak

    by Shadowman
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    Like hulk said, it's mainly genetics. Try just...

    Like hulk said, it's mainly genetics.

    Try just leaving them aloan for a few weeks, do nothing for arms just do a lot of heavy compound movements and then start training them again, helped a friend...
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    Oh, er, ok, you might have other names for it...

    Oh, er, ok, you might have other names for it remember but hyper reps is what I know them as.
    (my god thats terrible grammer, nevermind...)

    Um, a hyper rep is basically take a big compound...
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    A load of plfters in my gym use hyper reps on a...

    A load of plfters in my gym use hyper reps on a vaguely regular basis (basically whenever they feel they need the extra shove but it seems to be every 6 weeks) but was just wondering how many of you...
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    I always use 30 degree inclines whenever I bench,...

    I always use 30 degree inclines whenever I bench, I'll only ever do flat when I'm testing out my maxes. But conversly I much prefer to use dbells on the flat to an incline, no idea why, may just be...
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    The knowledge that their are people out their who...

    The knowledge that their are people out their who are bigger and stronger than me!
  18. And hulk great set up man, well done.

    And hulk great set up man, well done.
  19. The gene for death? Well sort of, there's a gene...

    The gene for death? Well sort of, there's a gene reposnible for, well basically the self destruction of the body but it simply acts to speed up the process of death once you've exceeded your usefull...
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