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    Last I saw the WR was 1141. But that is probly...

    Last I saw the WR was 1141. But that is probly old by now.
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    Weak lower back. If your hips shoot up and you...

    Weak lower back. If your hips shoot up and you end up SLDL'ing the weight, your lower back is the weakness.

    There's nothing wrong with doing them that way, UNLESS YOUR LOWER BACK ROUNDS. Your...
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    Exactly. It may work at first, but eventually the...

    Exactly. It may work at first, but eventually the resistance won't be enough and you either have to increase the resistance or stop growing.
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    That depends on you. It's just stating that you...

    That depends on you. It's just stating that you can't take a light weight and do a bunch of reps with it and expect results.
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    Hypertrophy Formula

    1: The fundamental stimulus to increase in all strength and tissue hypertrophy quite simply is physical loading.

    2: The physical loading must not exceed the mechanical strength of the tissues...
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    Crazy lifting. Looking forward to when the elite...

    Crazy lifting. Looking forward to when the elite hits. :)
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    What's elite for 165s? Where is this in...

    What's elite for 165s?



    Where is this in regards to parallel for you? I use a 14" box at 6'4 and I consider that parallel. Always hard to judge though, considering I work out alone in my...
  8. :withstupi

    :withstupi
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    Get on a powerlifting regimen. You'll not only...

    Get on a powerlifting regimen. You'll not only get strong as hell, with a proper diet you'll get massive. There aren't weight rules in football so get cracking. You've got a good base to start with.
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    Well, like I said, stance will dictate bar...

    Well, like I said, stance will dictate bar placement. Defining a perfect lift is difficult. ;)
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    Oh, I agree. I believe stance dictates bar...

    Oh, I agree.



    I believe stance dictates bar placement, rather than strengths and weaknesses. Though I suspect we're probly leaning in the same direction.
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    OK. When you're squatting like a powerlifter,...

    OK.

    When you're squatting like a powerlifter, there is a severe arch to your back. See the image below named setup.jpg for an example.

    Form-wise, a powerlifter sits back, not down. That's the...
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    Amazing, then, that the world's biggest squatters...

    Amazing, then, that the world's biggest squatters don't follow your line of thought. They could be wrong though, I guess.
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    It definitely IS shorter bar path, but thanks for...

    It definitely IS shorter bar path, but thanks for trying to chime in. Powelifters set the bar lower because they squat back. This gives the bar a straight line up and down. And as we all know the...
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    The key to Westside, in my opinion, is the...

    The key to Westside, in my opinion, is the variety. Don't specify what lifts you're going to do. Just know that on your ME Bench day, for example, your accessory work is going to slam your triceps...
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    And there's the whole straight line being the...

    And there's the whole straight line being the shortest path between two points.
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    Goes lower according to whom? Guys who put the...

    Goes lower according to whom? Guys who put the bar high squat to the floor. Guys who squat like PL'ers go to parallel. Unless I'm misunderstanding you.
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    Shorter bar path.

    Shorter bar path.
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    Watch Chris Rodgers squat video clips he posts...

    Watch Chris Rodgers squat video clips he posts here. That should give you a good idea what a legal squat looks like.
  20. Thread: Im new

    by Saturday Fever
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    Who cares about bodyfat? He's a powerlifter, not...

    Who cares about bodyfat? He's a powerlifter, not a bodybuilder. Besides, a little bodyfat will help keep him warm in the winter. :)
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