Search:

Type: Posts; User: Paulo_Santos; Keyword(s):

Page 1 of 17 1 2 3 4

Search: Search took 0.04 seconds.

  1. Replies
    16
    Views
    2,146

    Yes, some people definitely over-do it. Some...

    Yes, some people definitely over-do it. Some common sense applies.
  2. Replies
    16
    Views
    2,146

    Something like carb backloading would probably be...

    Something like carb backloading would probably be a better option. After you workout, have some carbs. On your off days, your basically Keto.
  3. Replies
    4
    Views
    805

    I make my own shake/iced coffee: (from the carb...

    I make my own shake/iced coffee: (from the carb backloading book)
    Iced coffee
    Chocolate whey protein (vanilla is ok)
    MCT or Coconut oil
    Creatine

    If you want to eat some pre-workout carbs, eat...
  4. I purchased it a couple of days ago and just...

    I purchased it a couple of days ago and just finished reading it. Truly is a great book. Best one I've read, and I've read just about all of them out there. The info on the weak point and assistance...
  5. I would change a lot of things. Starting from...

    I would change a lot of things. Starting from some of the people running it, to the programming.
  6. Replies
    164
    Views
    9,134

    Monday: 140224 (1-1) ME Upper: 1. Bench Press...

    Monday: 140224 (1-1)
    ME Upper:
    1. Bench Press (Incline): Find 1RM (145#)


    RE Upper:
    2. Bench Press (Incline): 25 (115#)
    3. Dumbbell Press (Seated): 210 (35#)
    4. Triceps Pushdowns: 212...
  7. Replies
    164
    Views
    9,134

    Sunday: 140223 (3-7) Conditioning: 2-5 Mile...

    Sunday: 140223 (3-7)
    Conditioning:
    2-5 Mile Long Slow Distance Run.


    Post time and distance to comments:
    40:00 minutes (4 miles)
  8. Replies
    164
    Views
    9,134

    Saturday: 140222 (3-6) DE Lower: 1. Speed...

    Saturday: 140222 (3-6)
    DE Lower:
    1. Speed Pulls: 61 (225#)


    RE Lower:
    2. Deadlifts (Deficit): 26 (275#)
    3. Pull Throughs: 218 (150#)
    4. Leg Press: 210 (315#)
    5. Hamstring Curls (Lying):...
  9. Replies
    164
    Views
    9,134

    Thursday: 140220 (3-4) DE Upper: 1. Speed Bench...

    Thursday: 140220 (3-4)
    DE Upper:
    1. Speed Bench (Bands down): 93 (80#)


    Accessory:
    2a. Barbell Press (Push): 56 (95#)
    2b. Pullups (Neutral): 55
  10. Replies
    164
    Views
    9,134

    Wednesday: 140219 (3-3) DE Lower: 1. Speed...

    Wednesday: 140219 (3-3)
    DE Lower:
    1. Speed Squats (Bands down): 102 (145#)


    RE Lower:
    1. Romanian Deadlifts: 56 (185#)
    2. Dumbbell Lunges: 410 (115#)
    3. 45-Degree Hyperextensions: 310...
  11. Replies
    164
    Views
    9,134

    Monday: 140217 (3-1) ME Upper: 2-Board Press:...

    Monday: 140217 (3-1)
    ME Upper:
    2-Board Press: Find 1RM (215#)


    RE Upper:
    Incline Dumbbell Press: 28 (45#)
    Dumbbell Press: 210 (25#)
    Dips: 210
  12. Replies
    164
    Views
    9,134

    Sunday: 140202 Day 7: Conditioning: 2-5 Mile...

    Sunday: 140202
    Day 7:
    Conditioning:
    2-5 Mile Long Slow Distance Run.


    Post time and distance to comments:
    44:50 minutes (5 miles)
  13. Replies
    164
    Views
    9,134

    Saturday: 140201 Day 6: DE Lower: 1. Paused...

    Saturday: 140201
    Day 6:
    DE Lower:
    1. Paused Speed Squats (Bands down): 10x2 (145#)


    Accessory:
    2. Speed Pulls (Bands down): 6x1 (225#)
    3. Seated Hamstring Curls: 5x12 (100#)
  14. Replies
    164
    Views
    9,134

    Friday: 140131 Day 5: DE Upper: 1. Paused...

    Friday: 140131
    Day 5:
    DE Upper:
    1. Paused Speed Bench: 10x2 (80#)

    Accessory:
    2. Incline Bench Press: Work up to a Heavy 3 (115#)
    3. Seated Rows: Work up to a Heavy 5 (90#)

    Assistance:
  15. Replies
    164
    Views
    9,134

    Thursday: 140130 Day 4: Core Circuit: 1a....

    Thursday: 140130
    Day 4:
    Core Circuit:
    1a. V-Ups: 3x20
    1b. Bicycles: 3x20
    1b. Hovers: 3x20


    Conditioning:
    1-1.5 Mile Run (Race Pace).
  16. Replies
    164
    Views
    9,134

    Wednesday: 140129 Day 3: ME Lower: 1. Box...

    Wednesday: 140129
    Day 3:
    ME Lower:
    1. Box Squats (Chains): Find 1RM (285#)


    Accessory:
    2. Front Squats: Work up to a Heavy 3 (185#)
    3. Lying Hamstring Curls: 5x10 (70#)
  17. Replies
    164
    Views
    9,134

    Monday: 140127 Day 1: ME Upper: 1. Bench Press...

    Monday: 140127
    Day 1:
    ME Upper:
    1. Bench Press (Chains): Find 1RM (185#)


    Accessory:
    2. Weighted Dips: Work up to a Heavy 3 (50#)
    3. Close Grip Lat Pulldowns: Work up to a Heavy 3 (140#)
  18. Replies
    164
    Views
    9,134

    Sunday: 140126 Day 7: Conditioning: 2-5 Mile...

    Sunday: 140126
    Day 7:
    Conditioning:
    2-5 Mile Long Slow Distance Run.


    Post time and distance to comments:
    44:45 minutes (5 miles)
  19. Replies
    164
    Views
    9,134

    Saturday: 140125 Day 6: DE Lower: 1. Speed Box...

    Saturday: 140125
    Day 6:
    DE Lower:
    1. Speed Box Squats (Bands down): 10x2 (135#)


    Accessory:
    2. High Bar Squats: Walk up to a Heavy 5 (225#)
    3. Lying Hamstring Curls: 5x6 (90#)
  20. Replies
    164
    Views
    9,134

    Thursday: 130123 Day 4: Core Circuit: 1a....

    Thursday: 130123
    Day 4:
    Core Circuit:
    1a. Lying Leg Raises: 3x10
    1b. Windshield Wipers: 3x20
    1c. Lying Leg Tucks: 3x15


    DE Upper:
    1. Speed Bench (Bands down): 9x3 (75#)
Results 1 to 20 of 334
Page 1 of 17 1 2 3 4