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  1. Replies
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    belt and gloves recommendations

    i'm looking to get a belt and a pair of gloves.
    does anyone have a recommendations.

    the belt i'm gonna use mainly for squats and deads
    i tend to start to lean forward when i do heavy squats...
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    488

    bulking and loving it...

    hey ,

    just wanted to say that bulking is definitely the most
    fun part of lifting, since watching what you eat really isnt that
    important, meaning you can eat as much carbs as you like and
    fast...
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    thnks dude. some guy posted it in a previoius...

    thnks dude.
    some guy posted it in a previoius thread.
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    thanks guys GS, your split looks pretty good ,...

    thanks guys

    GS, your split looks pretty good ,
    i;ll give it a try.
  5. Thread: Sandwich Meat

    by chachi
    Replies
    31
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    1,072

    i know that boars head makes a skinless low...

    i know that boars head makes a skinless low sodium turkey breast. its not bad at all. but if you're worried about sodium intake just boil chicken instead.

    if you have a food warehouse membership...
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    deads and squats

    how do you guys space apart your deads and squats.

    just getting back into doing deads and squats...
    i find my hams are sore for about 4-5 day after i squat. so that doesnt leave much time to do...
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    flexed or unflexed?

    just a simple question,

    i see everyone has stats about there lifts and how big this and that is.

    do they mean flexed or unflexed.

    i just read a post about if arms are less than 15" then u...
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    try to stay with the dumbells to give equal...

    try to stay with the dumbells to give equal attention to both your arms.
    i would stray away from barbells because you dont want your
    right arm doing all the work.

    i'm also in the process of...
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    the pain in that area sounds similiar to a...

    the pain in that area sounds similiar to a problem i have,
    it is called "weight lifters shoulder" or osteolysis of the distal clavicle. it involves the ac joint. dips, bench, overhead movements...
  10. Thread: Deadlifts?

    by chachi
    Replies
    7
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    586

    could someone post a link on how to do sumo's,...

    could someone post a link on how to do sumo's,
    maybe with a video clip.

    thnks
  11. Replies
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    5'10" 140 and your not cut already, interesting....

    5'10" 140 and your not cut already, interesting.

    u need to speed up your metabolism,
    so start eating more and more frequently.

    do your cardio and eat clean.
    about 30-45min 4-5days a week and ...
  12. Thread: Pec deck

    by chachi
    Replies
    5
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    383

    if you are lifting at a gym, get yourself on the...

    if you are lifting at a gym, get yourself on the flat bench , throw
    a pair of 25's on the bar and go to town.

    as i've learned , you need to incorporate some sort of pressing movement in your...
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    for abs and bodyfat in general watch what you...

    for abs and bodyfat in general watch what you eat.
    if you cant get to the gym and do bench press for chest, definitely
    do pushups, there are a lot of different types of pushups you can do to...
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    sounds a bit much to cut down , for chest:...

    sounds a bit much

    to cut down ,

    for chest:
    dont do both db and bb incline or decline, choose one
    then maybe alternate the following week.

    for shoulders:
    the cleans by far are a great...
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    muscle twitching

    hey,

    what does it mean when your muscle is twitching
    when you are lifting?

    like tonite i worked chest and was doing a lot
    of reps. my chest was twitching like crazy. does
    that mean the...
  16. Thread: Sore neck

    by chachi
    Replies
    3
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    314

    the neck pain might be from "tensing up" during a...

    the neck pain might be from "tensing up" during a lift.

    really try to make a mind-muscle connection and not
    tense up so much, maybe it would help.

    concentrate on the muscle group and try to...
  17. Thread: Eggs!

    by chachi
    Replies
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    524

    i eat 6 eggs everyday for the last 2 yrs and i'm...

    i eat 6 eggs everyday for the last 2 yrs
    and i'm still here.

    i only eat the whites, sometimes a yolk here and there.
    the yolks are high in sodium and fat, something that
    i would want to keep...
  18. Thread: cardio question

    by chachi
    Replies
    14
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    966

    cardio question

    i've heard that doing 30min of cardio 5 days a week
    will keep bodyfat low.

    if i do 10min before i lift and 20min after,
    does that contribute to the total 30min.,

    or does the 30min need to be...
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    well, this has been an ongoing injury for...

    well,

    this has been an ongoing injury for almost a year now.
    my doc says i need surgery that for the most part would
    clear it up, but i've talked to others that have had the surgery
    and it...
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    if you want to do chest and shoulder relatively...

    if you want to do chest and shoulder relatively close to one another, try doing them together, since most pushing movements involve the shoulder.

    give it a try.

    i like to alternate these...
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