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  1. Replies
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    once your stomach starts getting too big for you...

    once your stomach starts getting too big for you to be comfortable, just start cutting again
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    1,863

    ha i just got done doing shoulders and chest and...

    ha i just got done doing shoulders and chest and i came on here surfin around

    so i tried doing some push ups as a burn out figured why not, i couldn't do one, my muscles wouldn't lift me once,...
  3. Thread: fat sources

    by karkid
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    4
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    346

    ok i bought some natty pb good stuff but check...

    ok i bought some natty pb good stuff but check this


    Atlantic Bay Hot Smoked Salmon, jeez this is tasty
    320 cals, 20g fat, 0 carb, 20g protien, i got it at walmart
  4. Thread: fat sources

    by karkid
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    346

    fat sources

    where do you guys get your healthy fat from?
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    yea i would try maybe an hour of running and for...

    yea i would try maybe an hour of running and for the rest throw in a bike
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    ok so i got my wisdom teeth out yesterday, and so...

    ok so i got my wisdom teeth out yesterday, and so my diet sucked yesterday, and i'm just gonna blow off this weekend and party it up and eat average food, nothin horrible but ya know, today i have 2...
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    June 26

    God i'm drunk


    Ate
    D2G meal1,2
    medium rare bacon cheese burger and cheese fries
    and like 13 or 14 beers and a melon ball, whatever that is

    went out with a girl and she made me drink, drunk
  8. Replies
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    yeah they are nice to read, i dont feel like...

    yeah they are nice to read, i dont feel like putting that much effort in to mine : )
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    Wednesday June 25th

    Didn't workout, might still walk or run in town later who knows, its only 11pm : )

    Didn't eat that great today. Not horrible though. I need more calories, a lot more.

    D2G meals 1,2,3 = 1200...
  10. Thread: Skin or fat?

    by karkid
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    584

    i was wondering that myself, my friend's dad lost...

    i was wondering that myself, my friend's dad lost a lot of wieght and he has loose skin on his stomach

    how long does that take to tighten up? or is there something you can do to your...
  11. Thread: Stuck in a Rut.

    by karkid
    Replies
    164
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    4,104

    be careful, you dont want to hurt your back

    be careful, you dont want to hurt your back
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    Keep up the hard work man!

    Keep up the hard work man!
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    i agree too, i was just wondering if it would be...

    i agree too, i was just wondering if it would be possible
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    I fell through and gave into my cravings, had a...

    I fell through and gave into my cravings, had a diet mountain dew and some beef jerky. Where do you get your willpower from? I don't even eat beef jerky on a normal freakin basis, but for some...
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    Supplements only diet

    Assuming that you could tolerate not eating food (this isn't me) and could afford it, would it be nutritional to only take supplements, like whey protein, some sort of powdered carb, fish oil caps,...
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    Tuesday June 24th

    Workout:

    Bent Over Rows 100x10 105x10 110x10
    Lat Pulldown 100x10 100x10 110x6

    Standing Dumbell Curls 30x7 30x7 30x4
    Seated Dumbell Curls 25x5 25x5 25x4

    I am so much weaker then I used to...
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    Monday June 23

    Workout:

    Bench Press 3 sets, 135x10, 145x8, 145x8
    Incline DB Press 3 sets, 80x10, 90x10, 90x10
    Machine Pressdown (triceps) 60x10, 60x10

    I'm weak, i used to lift a lot more, but I wasn't in...
  18. Thread: Stuck in a Rut.

    by karkid
    Replies
    164
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    4,104

    jeez frozenmoses, i think you are the king of...

    jeez frozenmoses, i think you are the king of linking, everywhere i look you've got a good link to some great info
  19. Thread: Nineteen

    by karkid
    Replies
    37
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    1,422

    my gym is only $20 a month, i dont think i'd be...

    my gym is only $20 a month, i dont think i'd be in a gym if it cost that much
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    k so today, woke up and did cardio before i ate...

    k so today, woke up and did cardio before i ate anything

    ran and walked a lap around, added a couple block long sprints in just to try and do the "high intensity" thing, i forgot my watch so i...
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